Catalog Search Results
Author
Physical Desc
238 pages : illustrations ; 22 cm
Language
Español
Description
"Parece Que Hemos Normalizado El Sentir Dolor: en La Espalda, Las Rodillas, Los Tendones ... Pero Hay una Buena Noticia: No Tenemos por que se vivir con Sufrimiento. En Moverse Sin Dolor, Mediante ilustraciones Sencillas, Ejercios para Hacer desde Casa y Un completa Programa de Abrenamiento de Cuatro Semanas, Descubrimos Las Claves para Volver a vivir sin dolor." --
"It seems that we have normalized the feeling pain: in the back, the knees, the tendons...
Author
Physical Desc
167 pages : color illustrations ; 21 cm
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
Author
Physical Desc
368 pages : color illustrations ; 27 cm
Language
English
Description
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
Author
Physical Desc
xiii, 201 pages ; 24 cm
Language
English
Description
"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the...
Physical Desc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches).
Author
Language
English
Formats
Description
As seen on the Today Show, Dynamic Aging isn't that same old senior fitness, senior stretching, senior strength book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages
Movement is a powerful tool...
Author
Language
English
Formats
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Language
English
Formats
Description
When Natalie Shelton thinks back to how things were before the car accident, she remembers a great marriage. She and her husband, Zack, seem as strong and dependable together as the houses he builds. They live in Portland, Oregon, and Natalie is co-owner of a successful accounting firm. They're happy, she's almost sure of it. Yet as Natalie lies trapped in a coma, unable to communicate though aware of everything around her, she realizes that her husband...
Author
Language
English
Formats
Description
Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective...
Author
Language
English
Formats
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Author
Physical Desc
320 pages : color illustrations ; 24 cm
Language
English
Description
"Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders. Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body. Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing"--
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