Catalog Search Results
83) Pilates
Author
Physical Desc
139 pages : illustrations ; 20 cm
Language
Español
Description
Experimenta una nuevo estilo de vida y una nueva manera de pensar con el método Pilates, sin duda algo más que una serie de ejercicios físicos. Tal y como lo define su creador, Joseph Pilates, "es la ciencia y el arte de desarrollar la mente, el cuerpo y el espíritu de una manera coordinada a través de movimientos naturales bajo el estricto control de la voluntad".
"Thanks to the Pilates method, it is now possible to experience a new lifestyle...
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A workout program designed for everyone that employs elements of classical ballet, consisting of: warm-up; stretches; abdominal exercises; floor barre routines; pliés; tendu; dégagé; passé; arabesque raises; reverence; little jumps; front attitude; grand battlement front.
Author
Physical Desc
xviii, 222 pages : color illustrations ; 23 cm
Language
English
Description
"A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results."--Back...
Author
Physical Desc
255 pages : illustrations ; 24 cm
Language
English
Description
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.
Author
Language
English
Formats
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai...
Author
Language
English
Formats
Description
Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective...
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Dance, groove, stretch, and have fun while learning all the latest moves, including the chicken Noodle Soup, the Snap, Walk It Out, and more, with hip-hop great Roger G. Includes exciting live performances that will have kids up and dancing in no time!
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion