Catalog Search Results
Author
Physical Desc
400 pages : illustrations ; 21 cm
Language
Español
Description
"A partir de una década de investigación sobre las zonas azules, las regiones donde vive la gente más sana y más longeva del mundo, Dan Buettner ha diseñado un plan que nos enseñará a tomar el control de nuestra salud, revolucionar la forma en que comemos y agregar años a nuestra vida."--Amazon.
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits,...
Author
Physical Desc
237 pages : illustrations ; 23 cm
Language
Español
Description
"Rebosantes de vitaminas, minerales, antioxidantes y fitoquimicos, los superalimentos hacen honor a su nombre. Agregalos a los batidos y obtendras bebidas celestiales, increiblemente deliciosas, energeticas y nutritivas. Julie Morris nos ofrece ahora 100 recetas faciles, rapidas e irresistibles de batidos de superalimentos. Busca los iconos de los diferentes beneficios (por ejemplo, Proteinas, Bajo en calorias y Huesos fuertes) que acompañan a cada...
Author
Physical Desc
xiv, 520 pages ; 24 cm
Language
English
Description
Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position. This book focuses on allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, and arthritis....
Author
Physical Desc
xviii, 270 pages : illustrations ; 24 cm
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
Author
Physical Desc
131 pages : color illustrations ; 24 cm.
Language
Español
Description
"La comida es nuestra medicina y sin ella no podríamos vivir. En este libro, Marisa Fernández nos enseña a elaborar sabrosas recetas con ingredientes naturales, donde en cada plato se saborea y se disfruta una gran variedad de alimentos como los cereales integrales, las proteínas vegetales, las algas y las semillas. A lo largo de los capítulos, la autora nos va introduciendo en este tipo de cocina para que nos familiaricemos con todos aquellos...
Physical Desc
xi, 372 pages : color illustrations ; 26 cm
Language
English
Description
"Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most of healing foods: An A-Z summary of healing foods gives...
Author
Physical Desc
265 pages : color illustrations ; 24 cm
Language
Español
Description
"A día de hoy, la investigación de nuevos tratamientos contra el cáncer sigue centrando los esfuerzos de científicos de todo el mundo. Aun así, si algo ha quedado demostrado a lo largo de los años es que la estrategia más radical en la lucha contra esta terrible enfermedad pasa por la prevención mediante cambios en el estilo de vida y, muy especialmente, en la dieta. En Los alimentos contra el cáncer, los doctores Richard Béliveau y Denis...
Author
Physical Desc
191 pages : color illustrations ; 25 cm
Language
Español
Description
"En su primer gran libro de cocina, Dale Pinnock --experto en nutrición y el Chef Medicinal de la TV británica-- presenta su singular enfoque sobre la cocina y la salud. Muchos ingredientes tan modestos a primera vista --como el chocolate-- contienen poderosos fitonutrientes que han demostrado sus benéficos efectos contra una variedad de afecciones del organismo. Con 80 recetas sabrosas y fáciles de preparar, Dale muestra lo sencillo que es incorporarlas...
Physical Desc
346 pages ; 24 cm
Language
English
Description
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
Author
Physical Desc
275 pages : color illustrations ; 24 cm
Language
English
Description
Discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest....
Author
Physical Desc
256 pages : illustrations (colour) ; 26 cm
Language
English
Description
"An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients to keep your body's defenses in tip-top shape,...
Author
Physical Desc
viii, 326 pages ; 25 cm
Language
English
Description
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Author
Physical Desc
xiii, 127 pages : color illustrations ; 21 x 18 cm
Language
English
Description
A welcome companion to anyone suffering a great loss--20 inspiring craft projects to help work through grief, from the author of Reinvention. Grief and pain are universal experiences that touch everyone at one time or another. When we grieve, most of us reach for the steady hand of loved ones. But even if we're blessed with an understanding community, a deep sense of isolation comes with tragedy. No one else stands in our shoes. Rarely is there another...
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