Catalog Search Results
21) Owen
Author
Series
Language
English
Formats
Description
Owen's parents try to get him to give up his favorite blanket before he starts school, but when their efforts fail, they come up with a solution that makes everyone happy.
Author
Physical Desc
467 pages ; 23 cm
Language
Español
Description
"Este es el primer libro que relaciona las siete compulsiones toxicas (alcohol, drogas, juego, trastornos alimentarios, acumulacion compulsiva, sexo y tabaco) con la quimica del cerebro y los genes. Muestra como una modificacion de conducta junto a los tratamientos terapeuticos adecuados puede neutralizar esos desequilibrios, gracias a la innata capacidad de adaptacion del cerebro"--Amazon.com.
Author
Physical Desc
ix, 306 pages : illustrations ; 24 cm
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
26) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Physical Desc
242 pages ; 22 cm
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm,...
Author
Physical Desc
x, 271 pages : illustrations ; 22 cm
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again -- and embracing much-needed change to live happier, more fulfilling lives.
Author
Physical Desc
xix, 283 pages ; 24 cm
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control - and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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