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"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
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English
Description
Join the journey and discover the secrets to living a truly happy life as two film-makers travel the country in search of the happiest people in America. Be ready to laugh and cry as they uncover real-life heartfelt stories from the most compelling characters. A young woman battles stage four colon cancer, a single dad who lost both of his arms, an impoverished painter single-handedly revitalizing his condemned neighborhood, and two vigilante artists'...
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"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
24) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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English
Description
Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.
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Physical Desc
24 pages : illustrations ; 23 cm.
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English
Description
"This book explores what happens in your brain when you feel happy, the chemicals your brain produces, and ways to be happy more often. STEM concepts cover aspects of psychology and neurology in simple terms, while social and emotional learning (SEL) concepts support the growth mindset. Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more...
Physical Desc
1 videodisc (93 min.) : sound, color ; 4 3/4 in.
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English
Description
A poetic, character-driven film that asks why the good times slip by so fast while the difficult times seem so sticky. The film explores ideas of abundance, emptiness, human connection and abandonment while observing an interweaving web of awkward characters who maintain hope by inventing their own forms of communication and self-fulfillment.
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Physical Desc
248 pages ; 22 cm
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English
Description
"A collection of long-form essays on joy, in which the author turns his curious and poetic mind to everything from skateboarding and cover songs, basketball and race, dancing and academia, death and laughter, and, always, the garden and the natural world"--
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English
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"The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts...
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xx, 235 pages : illustrations ; 24 cm
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English
Description
"Pretty much all the advice about happiness we have heard revolves around one basic assumption: that we can think ourselves happier. But in HAPPINESS BY DESIGN, behavior and happiness expert Paul Dolan reveals that the key to being happy does not lie in changing how we think--it's changing what we do"--
Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Using what Dolan calls...
Author
Physical Desc
xiv, 213 pages ; 23 cm
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English
Description
If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through...
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Drawing on the latest psychological research, Ben-Shahar shows how making the right choices-- not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing-- has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life.
37) Pollyanna
Physical Desc
2 videodiscs (approximately 134 min.) : sound, color, stereo ; 4 3/4 in.
Language
English
Description
A young orphan brings sunshine into the lives of everyone she meets with her optimistic outlook on life.
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English
Description
"A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life"--
We are obsessed with our lengthening to-do lists, work-life balance, and the ceaseless battle against distraction. We are deluged with advice on becoming more productive, learn hacks to optimize our days. We rarely make the connection between our daily struggles and the...
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