Catalog Search Results
82) Yoga bunny
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
"It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo...
Author
Physical Desc
xiii, 163 pages ; 19 cm
Language
English
Description
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream of our culture, and Baron's unique contribution has...
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Author
Physical Desc
137 pages : illustrations ; 24 cm
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
Author
Physical Desc
32 unnumbered pages : color illustrations ; 28 cm
Language
English
Description
Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.
91) The cleansing power of yoga: kriyas and other holistic detox techniques for health and wellbeing
Author
Physical Desc
159 pages : color illustrations ; 24 cm
Language
English
Description
"Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you. Purification (saucha) is a central aim of all yogic practices -- the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach...
Author
Physical Desc
63 pages : color illustrations ; 27 cm
Language
English
Description
This colorful menagerie of yoga poses featuring animals will help kids take part in the age-old practice and enjoy yoga's benefits in a fun and engaging way. Yoga reduces stress, increases the sense of well being, and encourages mindfulness -- and it can also be fun. This book features double-page spreads of 15 animal asanas -- animals in yoga poses. Elsa Bahia's charming illustrations demonstrate how to do each pose, while helpful texts explain the...
Author
Series
Physical Desc
1 volume (unpaged) : color illustrations ; 25 cm.
Language
English
Appears on list
Description
Invites children of all ages to feel the waves of their breath, to connect with the joy of a diving dolphin and to discover the magic of nature. Play with the words, guess the riddles and enjoy an actual yoga practice, down by the sea.
Physical Desc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches).
Author
Language
English
Formats
Description
"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of...
97) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Language
English
Formats
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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