Catalog Search Results
Author
Physical Desc
2 videodiscs (14 hrs., 45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Seane Corn's Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. "The psychic-symbolic realm of timeless nature," she teaches, "is our connection to God, to creation, and to our own divinity." When we...
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
Author
Physical Desc
159 pages : colour illustrations ; 24 cm
Language
English
Description
"This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. Or those...
49) The journey from the center to the page: Yoga philosophies & practices as muse for authentic writing
Author
Physical Desc
xvi, 288 pages ; 22 cm
Language
English
Physical Desc
1 videodisc (22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. It's Body Positive Easy Yoga Love Your Body.
Author
Physical Desc
253 pages : illustrations ; 24 cm
Language
English
Description
"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution...
Author
Physical Desc
216 pages : color illustrations ; 24 cm
Language
English
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Physical Desc
256 pages : color illustrations ; 25 cm
Language
English
Description
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
Author
Physical Desc
159 pages : illustrations ; 17 x 20 cm
Language
English
Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded....
Author
Physical Desc
xii, 332 pages ; 24 cm
Language
English
Description
After throwing her back out, Dederer was told to try yoga. Over the next decade, she would become fast friends with some poses and develop long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation.
Author
Physical Desc
200 pages ; 20 cm
Language
English
Description
Presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity.
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