Catalog Search Results
Author
Physical Desc
xvi, 387 pages : illustrations ; 24 cm
Language
English
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Physical Desc
223 pages : color illustrations ; 28 cm
Language
English
Description
"This must-have follow-up to the bestselling Jemma Kidd Make-up Masterclass will show you how to create the perfect look Jemma Kidd's philosophy is that makeup should be used cleverly and sparingly to bring out a woman's natural beauty, enhancing her best features and disguising any perceived imperfections. In Jemma Kidd Make-Up Secrets, she shows you how. In Part 1: Making Makeup Work for You, Jemma demystifies the new wonder products in the market,...
Author
Language
English
Formats
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Physical Desc
xiii, 928 pages : illustrations ; 24 cm
Language
English
Description
"The gold standard for women's health books, in time for the fortieth anniversary of the book's first publication, featuring new material and a completely updated approach to critical women's health issues. The name "Our Bodies, Ourselves" has become synonymous with women's health and protecting it. This updated edition contains vital new information on such issues as the HPV vaccine, changes in the healthcare system, cosmetic surgery, violence against...
Physical Desc
2 videodiscs (approximately 93 min.) : sound, color ; 4 3/4 in. + 1 guidebook (44 pages ; 19 cm)
Language
English
Description
The first product of its kind: two informative DVDs and a guidebook that work together, giving all women access to a specialist. It offers medically sound, up-to-date information and advice, and answers critical questions about hormone therapy, bioidentical hormones, treatment risks, non-prescription alternatives, and much more. Dr. Allmen suggests simple lifestyle modifications that can make a big difference in helping women reduce or eliminate menopausal...
Author
Physical Desc
223 pages : color illustrations ; 24 cm
Language
English
Description
Yoga for the female body - restore vitality, reduce stress, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new...
Author
Physical Desc
ix, 230 pages : color illustrations ; 24 cm
Language
English
Description
Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts readers on the fast track to vibrant health and happiness, laying out the fundamentals of a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
The author of the book Crazy Sexy Cancer Tips takes...
Author
Physical Desc
xvii, 222 pages ; 24 cm
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more...
36) Hungry girl clean & hungry: obsessed! : all-natural recipes for the foods you can't live without
Author
Physical Desc
xvii, 382 pages : color illustrations ; 24 cm
Language
English
Description
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry),...
Series
Physical Desc
xiii, 427 pages : illustrations ; 25 cm.
Language
English
Description
"Provides basic consumer health information for teens about nutrition, healthy eating plans, and weight control, along with facts about food allergies, obesity, and related medical conditions. Includes index and resource information"--
Author
Physical Desc
xi, 323 pages ; 25 cm.
Language
English
Description
Robert C. Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all--what works, what doesn't. How can you get your baby to nurse, sleep, and maybe even cease crying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner? Here, Dr. Bob shares his clear, sensible, warm advice--as...
Author
Physical Desc
xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry...
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