Space travelers Joel Robinson, Mike Nelson, Tom Servo, Gypsy, and Crow mock B-movies and a variety of short instructional films sent to them by mad scientist Dr. Clayton Forrester.

"Kick your Pilates workout up a notch with this 20-minute express workout by renowned Pilates trainer Mari Winsor. This rapid-fire routine combines graceful signature Pilates moves with small hand weights for adds resistance to speed up sculpting and toning. With precise body posturing, you don't need to spend a lot of time to create the long, lean Pilates look. This 20-minute express workout gets the job done fast!."--Container.

Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.

Gilda Toby Ganezer and Avery Posner will be the main Deaf ASL Professors along with April Starks, a certified ASL Interpreter/Teacher.¡ Over 1,000 minutes of education/materials! -- from publisher website.

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...

The How do I system includes the following: Safety, Tools, Product, Prep Work area, The job and Cleanup. Each "job" section is approximately 5 minutes long. The How do I? series includes direct web links to product manufacturer's websites, 6-step printable guides to each subject.

Rachel Brice gives basic tools to the student which can be incorporated into daily practice that will bring flexibility, strength, and, if practiced regularly, effortlessness in any Bellydance style.

Develop your strength and flexibility through a series of flowing poses that integrates breath with movement, promoting balance and serenity in your daily life. This DVD contains two elements: the first element is instructional, teaching all the postures in the primary series of ashtanga and also offers modifications for each of the poses. The second element is the flow series. You may select the 75 minutes yoga series or choose from a selection of...