Rev up cardio, tone abs, and improve balance and flexibility with two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. Include: partner dancing.

Presents the basic steps and moves of the tango milonguero, covering: tango milonguero; dancer positions; the salida and the salida 40; the hesitation and corte; the chase (la caza); the backward eights (ochos para atrás); firuletes (embellishments); linking backward eights with a clockwise turn; the clockwise turn.

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.

Ten 5 minute exercise blasts allows viewers to customize their very own cardio workout that will strengthen the heart and burn calories.

Larry Haun takes you step-by-step through the entire process of building the walls in a basic house, showing you practical ways to organize tasks, streamline procedures, and handle tools and materials efficiently.

Two yoga practices focusing on increasing strength and flexibility. The strength practice presents total body conditioning, including toning all the major muscle groups, building endurance, cultivating mental focus, and increasing energy levels. The flexibility practice links breathing and flowing movements to provide a total body stretch, increase range of motion, enhance agility, reduce the risk of injury, and ease all form of movement.

Ten 5 minute exercise blasts allows viewers to customize their very own pilates workout thats improve posture and total body strength.

According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai...

Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!

This explains how to maximize success and minimize frustration in developing a home-based business.