Catalog Search Results
Author
Physical Desc
253 pages : color illustrations ; 26 cm
Language
English
Description
"Tired of eating bland, boring low-carb food? Trying to adopt the keto lifestyle and the many health benefits without sacrificing the joy of delicious food? If so, this book is for you! Bobby and Dessi Parrish of the hit Youtube channel FlavCity, have taken all their creativity, experience, and kitchen know-how to devise theis one-of-kind cookbook filled with mouthwatering meals that will give you all the benefits of a ketogenic lifestyle with over...
Author
Physical Desc
432 pages : color illustrations ; 26 cm
Language
English
Description
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.--
Author
Physical Desc
255 pages : color illustrations ; 24 cm
Language
Español
Description
Toda esta información al detalle y mucho más sobre cómo empezar la dieta la encontrarás explicada de manera sencilla y visual en las veinte primeras páginas. Pero, sin lugar a dudas, lo que hace realmente especial este libro son las 100 recetas keto fáciles, deliciosas, para cada día y, sobre todo, adaptadas a la tradición mediterránea que ofrece a continuación y que incluyen siempre los valores nutricionales para guiarnos en este nuevo...
Author
Physical Desc
191 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
Language
Español
Description
Encontrar recetas para la dieta keto que no tomen mucho tiempo puede resultar difícil. Solo pregúntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sabía que, con una agenda tan apretada como la suya, la única forma de mantener su alimentación cetogénica era preparando recetas fáciles con solo 5 ingredientes comunes. Ahora, en Dieta Keto: Recetas fáciles con 5 ingredientes, Jen comparte sus...
Author
Physical Desc
460 pages : illustrations ; 23 cm
Language
Español
Description
La dieta cetogenica es especialmente baja en carbohidratos, alta en grasas saludables y con proteinas moderadas. Esta dieta cambia el cuerpo a un estado metabolico natural y sano, conocido como cetosis nutricional. En cetosis el cuerpo utiliza la grasa como fuente primaria de energia en lugar de la glucosa. Cuando una persona esta en cetosis nutricional, los niveles sanguineos de cetonas se elevan a niveles terapeuticos. En respuesta, la presion sanguinea...
Author
Physical Desc
199 pages : color illustrations ; 24 cm
Language
English
Description
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief...
Author
Physical Desc
xxxviii, 327 pages ; 24 cm
Language
English
Description
"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic...
Author
Language
English
Formats
Description
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...
29) Chiquis keto
Author
Physical Desc
xv, 191 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Language
Español
Description
La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció...
31) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Author
Physical Desc
432 pages : color illustrations ; 26 cm
Language
English
Appears on list
Description
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...
Author
Physical Desc
348 pages : illustrations, tables ; 24 cm.
Language
Español
Description
"La mayoría de las dietas han sido creadas por hombres y para hombres, pero los cuerpos de las mujeres no funcionan de la misma manera. De hecho, los programas de adelgazamiento populares pueden hacer que a las mujeres les cueste más adelgazar, porque pueden causar estragos en su complejo y delicado sistema hormonal. La doctora Sara Gottfried ha dedicado su carrera a desmitificar a las hormonas y ayudar a sus pacientes a mejorar su salud de una...
33) Simply keto
Author
Physical Desc
336 pages : color illustrations ; 26 cm
Language
English
Description
Simply Keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.
Author
Physical Desc
xxv, 373 pages : illustrations ; 23 cm
Language
English
Description
"A Comprehensive Guide for Patients and Practitioners. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many...
Author
Physical Desc
viii, 326 pages : illustrations ; 25 cm
Language
English
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling...
Author
Physical Desc
287 pages : illustrations ; 25 cm
Language
English
Description
"Recent studies have shown that a keto diet not only produces significant -- and rapid -- weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet -- a diet high in fat and protein and very low in carbs -- explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis,...
Author
Physical Desc
205 pages : color illustrations ; 22 cm
Language
English
Description
"The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides,...
Author
Physical Desc
x, 289 pages : illustrations ; 22 cm
Language
English
Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health -- and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate,...
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