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Enrich your brain, enrich your life!
Do you ever feel like you're losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don't risk forgetting them. These changes can be alarming, but the good news is they don't have to be permanent.
In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy...
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If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary...
223) Kicking On
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From unlikely athlete to accidental author.
What stops most people is themselves... do you know what I mean? Something happens to us as we grow up and experience life, the opinions of influential people, our success and failure. We start to second-guess ourselves. We start to worry about what other people think. We start to fear failure and rejection. We stop taking risks and if we are not very careful, we stop really living life... we play it safe.
Those...
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In a World Filled with Confusion, Distraction, and Contradiction, The Way Brings Clarity.
Do You...
• Wish to know why you are here & the meaning of life?
• Dream about being healthy, happy & successful?
• Regret not finishing or doing things well?
• Desire lasting positive relationships & families?
• Want to know what to do every day to be your best?
• Hope to be significant, influential, and make a real difference?
• Need to find...
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What does it mean to live well in late life? Marilyn Reynolds showcases twenty-eight essays on how to survive a sudden health crisis, create your own form of spirituality, share a dog, and think about the past without becoming mired in it. Reynolds' voice is unsentimental, wry and realistic with a take-no-prisoners love of life and other people. Over 80: Reflections on Aging will appeal to anyone looking to live a meaningful life, whether aged 20...
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Go the distance-your guide to smart, healthy running for life
Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running-in good health and great spirits.
Dispelling myths about running at an older...
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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
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Your Next Chapter: A Woman's Guide To A Successful Retirement
You are on the threshold of Your Next Chapter. Hopefully, it will be an exciting and satisfying one. This book will help you navigate the unfamiliar waters on both an emotional and financial level. Written by women for women, Your Next Chapter focuses on the issues you need to address so you can have a sustainable and rewarding future.
YOUR NEXT CHAPTER provides important information...
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Français
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Des conseils d'ordre psychologique pour appréhender le vieillissement du corps sans déprimer
Il est inéluctable que notre corps, nos organes et leurs fonctions s'épuisent, l'âge venant. Cependant, le savoir ne signifie pas forcément l’accepter: nous avons souvent du mal avec ce corps qui ne répond plus comme avant, qui est douloureux, qui nous renvoie à notre propre fin. Et il est difficile de se confronter au regard des autres, qui change...
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You have a number-we all do. Once your brain locks onto your imagined lifespan, your body accepts it as fact. You create your number based upon family history, genetics, or averages. This number shapes the way you view the world: relationships, finances, retirement-everything. But what if you could extend your number? The result would be astounding. Everything could change.
The idea in this book has revolutionized the lives of tens of thousands of...
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TRUTH, LIES & ALZHEIMER'S Its Secret Faces is a concise guide to navigating the heartbreaking challenges of having a loved one diagnosed with Alzheimer's disease or other dementias. Through a rich trove of stories culled from her years in the eldercare industry, author Lisa Skinner offers insight into the difficult questions families face, including:- How do I respond to a loved one's false belief?- Am I abandoning my parent if I place them in the...
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Neuroscientist Dr Julia Jones aka Dr Rock is back – with the third wellness book in her health trilogy. Julia has been studying the effects of music and sound on behaviour and wellness for 30 years. The first book helped in boosting a surge of interest in this area and became a unique music-based wellness programme run at offices of some of the largest companies in the world. As an academic her PhD, MSc, MBA, PG Cert and BA (Hons) studies and research...
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What if you could create your ideal retirement?
The retirement landscape is changing. We're living longer than ever before, which should be great news. But instead of grasping all the opportunities a longer retirement has to offer, many people are drifting into this stage of life ill-prepared for the amount of time they have ahead of them.
The truth is, a successful retirement won't happen by accident.
When you retire, your whole financial life essentially...
234) Thriving After 40
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English
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How do you create your most authentic, successful, and fulfilling life?
Those people that you see who are just thriving in life - what are they doing to get there and how do you get there yourself?
Jolie Downs studies those stories through her podcast Thriving After 40, where she has interviewed more than 100 people who are over the age of 40 and living their best life. Through these evaluations, it has become clear that there are core golden...
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Español
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Es una guía concisa para atravesar los desgarradores desafíos de tener a un ser querido diagnosticado con la enfermedad de Alzheimer u otras demencias.
A través de un rico tesoro de historias extraídas de sus años en la industria del cuidado de los ancianos, Lisa Skinner ofrece información sobre la difícil pregunta que enfrentan las familias, entre ellas: ¿Cómo respondo a la falsa creencia de un ser querido? ¿Estoy abandonando a mis padres...
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Known as "Doctor to the stars," Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health...
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Overhaul your sleep in 6 short weeks
When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.
Based on the latest sleep...
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The disconnected nature of the current healthcare system parallels the disconnected nature of our personal health. Today's patients rarely receive holistic treatment for their health and wellness, even from their primary care provider.
Medical care providers have failed at the systemic level to address the root causes of disease. This has led to the development of more complex diseases-and a greater need for more specialists-than ever before.
“Health...
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It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover...
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Time is a place. Each moment is a statue in time, always rooted in that time and that place. Visits include Martin Luther King Jr., Timothy Leary, Pat Norman, Rollo May, Allen Ginsberg, Ernst Beier, Singapore, Guam, Hawaii, New Zealand, Australia, Japan, a Taotaomona jungle spirit.
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