When seventeen-year-old Spark takes a summer job working at a secluded house in England, organizing journals that span centuries and all written in the same hand, she discovers her true connection to the people who live there and the trait that makes them unique.

"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps" -- The foundation for ingrained habits...

Most of us want and expect medicine's miracles to extend our lives. In today's aging society, however, the line between life-giving therapies and too much treatment is hard to see -- it's being obscured by a perfect storm created by the pharmaceutical and biomedical industries, along with insurance companies. In Ordinary Medicine, Sharon R. Kaufman investigates what drives that storm's "more is better" approach to medicine: a nearly invisible chain...

Actress Cameron Diaz opens a conversation with her peers on a topic that that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as...

Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia. We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO! After more than 3 decades as an internist and...

In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...

The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! "Sean Vigue's 30 Day Beginner Program" is the PERFECT easy to follow workout...

Train like an animal... to move like a human... Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. With the help of its innovative 12-week movement plan, you will: * improve strength, speed and stamina * increase mobility and flexibility * look, feel and perform better Follow...

Save Your Life with the Dynamic Duo - D3 and K2 Is a readily accessible read on the extremely vital importance of Vitamin K2 and D3 supplements in your daily life. In addition, the book is jam-packed with cutting-edge studies of the application of D3 and K2 in medical settings, discussing actual utilization-and, in many cases, astounding successes-looking at over forty diseases. The facts are out there, my friend. And if you, or someone you love-including...