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Achieve Lifelong Professional Success
Remaining Relevant is an inspirational playbook for professionals who want to remain relevant, significant, and credible contributors regardless of their age.
The book is based on research as well as interviews with over two dozen professional men and women from a variety of industries and disciplines.
Chock full of self-assessments, checklists, and activities, Remaining Relevant presents practical and concise...
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Are you ready to redefine the golden years of your life? Discover the art of thriving in your later years with "The Essential Guide to Aging with Grace." This book is your ultimate companion for transforming this stage of life into a vibrant journey of vitality and celebration. Perfect for anyone on the cusp of retirement or already enjoying their golden years, it offers a fresh perspective on aging, challenging stereotypes, and inspiring a life...
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Dr. Loraine Lovejoy-Evans, DPT, CLT-Földi, has found over the past 29 years as a physical therapist that there are things people do in their 30's that cause them to get weaker. The exercises listed help to identify those behaviors that are not helpful and find new strategies which empower the reader to take steps to remain living in their own home. This book is filled with simple exercises to help build strength, improve function, decrease pain,...
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Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
165) Reinventing Yourself in Your Retirement Years: Find Joy, Excitement, and Purpose After You Retire
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Have you retired or are about to, have no clue what to do next, and fear succumbing to isolation and depression as so many have? This book offers a detailed, individualized guide for retirees, those soon to retire, baby boomers, and seniors to reinvent themselves in this new stage of their lives called "retirement" based on their own interests and comfort level. The author learned the secret the hard way and finally transitioned from retired probation...
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"Unlock the secret to living a longer, healthier life!" Welcome to "Autophagy for Longevity", part of the 'Easy Science Digest' series. This book decodes the intriguing world of cellular biology, specifically autophagy, which scientists are calling the 'fountain of youth' hidden within our very own cells.
Ever wondered why some people age more gracefully than others? Curious about the body's defense mechanisms against conditions like cancer and Alzheimer's?...
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Discover the Secrets of One of the World's Longevity Capitals
Have you ever wondered why some regions of the world boast a remarkably high number of centenarians? What if you could apply their life-extending secrets to your own life? Sardinia's Fountain of Youth: A Journey into the Blue Zones takes you on an enthralling expedition to Sardinia, Italy–a global epicenter for longevity–to reveal the mysteries that contribute to its residents' remarkably...
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Français
Description
À l'annonce d'un diagnostic de maladie d'Alzheimer ou d'une maladie apparentée, le choc est immense pour la personne atteinte. L'entourage, de son cté, devine qu'un exigeant parcours de soutien se dessine devant lui. Comment y faire face? Ce guide se veut une main tendue aux proches aidants. Grâce à lui, ils pourront mieux comprendre la maladie et intervenir auprès de celui ou celle qui est atteint, notamment en ce qui concerne les défis que...
169) 100 Is the New 30: HOW PLAYING THE SYMPHONY OF LONGEVITY WILL ENABLE US TO LIVE YOUNG FOR A LIFETIME
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What if you knew the secrets to Living Young for a Lifetime™?
A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime.
We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities...
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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
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Español
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Te has llegado a sentir completamente exhausto y perdido en el día a día de la rutina diaria? Sientes que los días transcurren y que tal vez lo que en algún momento te apasionaba se convirtió solo en algo rutinario y que perdiste la pasión que al inicio tenias? ¿Quieres un libro que te sirva de guía, que te ayude a reflexionar para retomar de nuevo esa pasión que tenías al inicio? Si has perdido tu pasión y no encuentras la luz al final...
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In The Bitter Prescription, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Armed with this knowledge, she provides you with a bioactive rich dietary plan that is not only an excellent source of nutrition, but also has...
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Embark on a captivating journey through the pages of The Blue Zone Lessons: Key Takeaways From the World's Longest-Lived, a book that unravels the timeless secrets of longevity and well-being. Delve into the fascinating world of Blue Zones, regions where the art of healthy living has been perfected over generations.Discover the blueprints of healthy aging, mindful living, and purpose-driven existence that have turned these regions into veritable fountains...
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Français
Description
Les préceptes de la naturopathie affirment généralement qu'il est préférable de donner de la vie aux années plutt que de donner des années à la vie. Les produits naturels deviennent alors incontournables pour lutter contre les méfaits du temps qui passe et tenter de conserver le maximum de ses capacités.
Le présent ouvrage vous invite à un voyage pour comprendre le vieillissement ainsi que les maladies dégénératives. À la lumière...
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In your tenure as a caregiver, you will most likely avail yourself of home healthcare services at least once. It may well turn out to be the start of your caregiving journey. From an elder care standpoint, home health is a multi-disciplinary medical service provided to patients in their homes. In this first-hand guide I detail how we optimized the care and services home health provided which allowed us to better meet the needs of our loved ones. It...
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Caregiving includes activities undertaken by others to ensure that those with a significant ongoing loss of physical or mental capacity can maintain a level of ability to be and to do what they have reason to value and involves a variety of services provided in a number of places and by different groups of caregivers ranging from care in the home from unpaid family members and friends (mostly female), which is the most common form of long-term care;...
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Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
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This is the first in a series of books for caregivers of an elderly family member with emphasis on Parkinson's Disease and/or dementia. It is a first-hand guide for preparing your home to care for adult family members in need of a little extra help. The topics range from how to make a home bathroom accessible to how to manage home life with family members who have a debilitating disease. It also provides illustrations and anecdotal accounts of the...
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The author describes in simple terms the process of development of an organism, and the phenomenon of Aging as final stage of this process, as postulated by Neuroendocrine theory of Aging. The body is compared to a society consisting of trillions of cells as its citizens, and brain as its government. Based on the fact that the aging process causes disregulation in all 3 major systems of the body, namely procreation, energy exchange and adaptation,...
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