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El uso de smoothies para ayudar a perder peso es más que una moda, ya que realmente puede ayudar cuando se hace bien. Hacerlo bien es exactamente lo que este libro te enseñará. Cada ingrediente se desglosa para que sepas exactamente por qué se puede añadir al smoothie, y poco después de leer este libro te resultará fácil experimentar con tus propios smoothies también. Estas treinta y siete recetas de smoothies son una maravillosa manera de...
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Deutsch
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Anleitung zum entspannten Leben
Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin
Almut Müller, B.A. zeigen, welchen Einfluss Stress und
Anspannung auf unsere Gesundheit haben und welche Rolle
dabei der Darm spielt.
Eine gesunde Ernährung und Entspannung sind der Weg zu mehr
Lebensfreude und Wohlbefinden. Stress und ein aus der Balance
geratener Darm wirken sich auf den gesamten Stoffwechsel aus.
Aktuelle Studien zeigen, dass sogar die...
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English
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In the realm of dietary strategies aimed at enhancing health and promoting weight loss, the ketogenic diet has garnered significant attention for its potential benefits. Characterized by low carbohydrate intake, moderate protein consumption, and high fat intake, the ketogenic diet shifts the body's metabolic state towards ketosis, wherein it primarily burns fat for fuel instead of carbohydrates. To embark on this journey effectively, a well-structured...
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This book is the most up-to-date resource about keto, backed by science and the latest innovations and hacks over the past year.
Inside 2023 Keto Low Carb Diet Guide, discover:
● Success stories! ● Keto diet updates and new innovations● Quick start guides● Nutrition, Health and fitness● Accountability and staying on track● Bouncing back● Tips and new strategies for success and much, much more!
Do you find yourself struggling to stick...
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Français
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Ce livre de cuisine propose de nombreuses recettes délicieuses et nutritives pour une vie saine et équilibrée.L'auteur aborde les mythes alimentaires et les vérités nutritionnelles, et offre des conseils sur les protéines, les légumes et les fruits, les graisses et les huiles, les glucides et les sucres, ainsi que les aliments pour une vie saine.Les recettes incluent des options pour le petit-déjeuner, le déjeuner, le dîner et les collations,...
46) The Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower
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English
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The best food comes from the earth.
This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.
The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes...
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El título del libro lo dice todo, un mensaje de esperanza para quien busca mantenerse joven sin recurrir al quirófano. Más de cuarenta años tratando a miles de personas dan certeza y confianza para contar el recorrido realizado. En el encontrarás, mi experiencia personal y profesional. Quizás tú también seas de las personas que se preguntan: ¿Por qué todos no envejecemos igual? ¿Dónde está la diferencia? Cuando buscaba ayuda para tratarme...
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Stephen Curl introduces you to the 1 Week Ketogenic Meal Plan - Discover ways on how to eat healthily and Reset your Metabolism in 1 Week.
The purpose of wanting to reset your metabolism is to help you burn more excess body fat. You cannot achieve this by mere exercise. A ketogenic diet is the one successful way to burn the required fats and fit into your clothes better.
A ketogenic diet is a diet that contains high-fat, low carb nutrients. It helps...
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English
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With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting-it is achieved...
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Español
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¿Te gustaría dejar de sentirte como un globo? ¿Quieres poner solución a todas esas molestias digestivas que te acompañan (gases, diarrea, estreñimiento, hinchazón...)? ¿De repente padeces una intolerancia alimentaria y no sabes cómo combatirla? ¿Todo te sienta mal y ya no sabes qué comer? ¿Sabías que muchas de las malabsorciones intestinales son reversibles y tienen solución?
¿Son las intolerancias alimentarias una nueva epidemia de...
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The convenience of slow cooking meets your favorite keto flavors.
People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight-and avoid putting it back on-you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to...
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English
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In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.
His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United States about a dietary regimen composed of a low-fat,...
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English
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Meet your macro goals with recipes designed just for men
If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.
What sets this macro cookbook apart:
• Introductory meal plans-Start things off with a trio of weeklong...
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This book does not claim that all metastasized cancers can be reversed. However, the initial stages of metastasis or spread of malignant cells to neighboring lymph nodes can be successfully addressed with those therapies that increase body oxygenation naturally 24/7. Russian and Ukrainian medical doctors applied their methods on hundreds of people with cancer and even had a published clinical trial on women with metastasized breast cancer. This trial...
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It is important for people to be healthy. A boxed set of three books on detox cleanses and juicing can help people to be able to effectively rid their bodies of toxins. People who do this are able to lose weight because the body becomes much healthier. Each item that is consumed on a daily basis has to be broken down. This can mean that people are exposed to chemicals, toxins, metals and other materials that can be harmful. The books provide step...
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Welcome to the world of muscle-building mastery with "The Bodybuilding Meal Prep Cookbook," your ultimate guide to sculpting the physique you've always dreamed of while savoring every bite of your meals. Whether you're a seasoned bodybuilder or just beginning your fitness journey, this cookbook is your one-stop resource for creating mouthwatering, muscle-fueling recipes that support your gains and keep your taste buds excited. With over 100 carefully...
58) Eat So What! Mini Editions Collection: 4 Books in 1 Eat So What! Smart Ways to Stay Healthy Volu
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Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being...
59) Gut Genes
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English
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"If gut problems are holding you back, this is a MUST read". IntroductionThis book is cutting edge in how your genetics play a role in your gut health. Most people have gene mutations, genes that can influence their gut health in a negative way, which more often than not gets undiagnosed by mainstream medical science.How well your gut genes function and or express themselves, can mean the difference between having a healthy life or suffering from...
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English
Description
Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just exist inside our gut!
They are everywhere. Having dinner dates on our skin, deep in our lungs, clinging to our teeth and to the new-born babies as they pass through the birth canal.
Although lauded as the key to a better understanding of health and nutrition,...
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