Catalog Search Results
Author
Physical Desc
278 pages : illustrations ; 22 cm
Language
English
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...
Author
Physical Desc
245 pages : illustrations ; 24 cm
Language
Español
Description
Prisas, estrés, ansiedad ... son algunos de los "males" del siglo XXI a los que nos vemos expuestos con frecuencia y que influyen en nuestra salud, bienestar y comportamiento. Estas mareas emocionales que nos gustaría controlar y modificar, pero ¿cómo salir del estado de estrés? ¿Cómo disminuir la ansiedad? Yoga para la calma te da la oportunidad de conocer los distintos tipos de estrés, así como las respuestas adaptativas para afrontarlo...
Author
Physical Desc
xvii, 312 pages : illustrations ; 23 cm
Language
English
Description
EFT (Emotional Freedom Techniques, often called tapping) is a fast-spreading, simple, and effective approach for men, women, children, and animals to overcome physical pain, illness, fear, anxiety, trauma, and other emotional problems. Often referred to as acupressure for emotions or acupuncture without needles, EFT has helped countless individuals find relief from myriad problems, including serious chronic illnesses, phobias, and addictions.
Author
Physical Desc
220 pages ; 22 cm
Language
Español
Description
"Miedo a volar, depresión, timidez, baja autoestima, fobia social, síndrome de estrés postraumático, adicciones... La técnica de liberación emocional que está revolucionando la consulta de psicólogos y psiquiatras, llega por fin a nuestras manos: el tapping. Basado en los mismos principios que la acupuntura, el tapping consiste en golpetear suavemente con los dedos determinadas zonas del cuerpo--aquellas que corresponden a los distintos meridianos...
Author
Physical Desc
viii, 306 pages : illustrations ; 24 cm
Language
English
Description
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Author
Physical Desc
xvii, 263 pages ; 23 cm
Language
English
Description
"In this memoir of upward mobility through an unexpected route, a young black American woman signs up for lessons in yoga and clean eating as signifiers of her new middle class status, little realizing that her new lifestyle will bring her face to face with the inner demons fed by the domestic violence, addiction, and poverty she witnessed as a child. Graduating, getting established in your career, and dating another professional are things many young...
Author
Physical Desc
312 pages : illustrations ; 24 cm
Language
English
Description
"We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten. Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity...
Author
Physical Desc
198 pages : color illustrations ; 20 cm
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Physical Desc
xiv, 178 pages ; 23 cm
Language
English
Description
"Over the past 20 years, Jim Brickman has quietly amassed a huge following as a contemporary pianist. Fans continually reach out to let him know that his soothing sounds have helped them handle a wide spectrum of life's challenges and events, from a father-daughter wedding dance to delivering a baby to enduring chemotherapy. Brickman's listeners trust his music to deal with a crisis, find peace, rekindle romance, or simply relax. They want advice...
Author
Physical Desc
xxix, 279 pages ; 24 cm
Language
English
Description
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner,...
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion