"Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic...

"New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique...

"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, thisimportant workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--

"Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources -- the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us -- can help us focus...

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness -- which she struggled with for more than 20 years -- as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness....

A woman tells you, within minutes of meeting her, that she's in a support group for incest victims. In theory, this woman is trying to recover from her childhood trauma, but in reality, Caroline Myss writes, she's one of a growing army of people who practice "woundology," the use of their pain and suffering to manipulate those around them. Myss first noticed this phenomenon in the late 1980s, and began to analyze why so many people seemed to choose...

"Las historias que contienen estas páginas, que Bernie Siegel recopiló durante sus más de treinta años de ejercicio, divulgación y enseñanza de la medicina, son fascinantes, cálidas y expanden nuestra creencia. Sin minimizar la realidad del dolor y las dificultades, las historias muestran a personas reales que convierten las adversidades en bendiciones porque responden a los contratiempos de un modo que les brinda poder y capacidad de curarse....