Catalog Search Results
81) Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to Feel Better in Difficul
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Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes! Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found...
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If you want to heal Yourself and overcome Trauma, then keep reading! How many times have you heard that meditation has the power to help the self-healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims. After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated...
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If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking,...
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Welcome to the Bedtime Stories movement!
Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading to Bedtime Stories as part of their Bedtime routine!
Why are we doing this?
Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly.
What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving...
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3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
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The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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"As Knitters Know, the craft is much more than the finished project. By looking at the parallels between knitting and meditation -- how simple, repetitive actions can lead to a greater connection with the world -- Mindful Knitting shows you how to enrich your life by combining the two." "With ten original and enjoyable knitting projects -- each complemented by a meditation exercise -- you'll develop a deeper sense of calm, involvement, and joy in...
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xxviii, 355 pages ; 21 cm
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"An accessible guide from an expert on Mindfulness on how to get the most out of meditation -- and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial ... so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
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"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
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iv, 268 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
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Draws on studies with leading neuroscience researchers and the Dalai Lama to examine the health benefits of meditation, in a transcript of a scientific conference at Washington, D.C.'s Mind and Life Institute that explores the mind's capacity for influencing physical disease.
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xx, 326 pages : illustrations ; 22 cm
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A companion to the Bhagavad Gita offers a series of reflections on the major themes of the classic Hindu texts, translating the ancient teachings into principles for contemporary Western life and making its wisdom relevant to modern life.
91) Unleash the Beast Motivation 4 Books in 1: The Ultimate Collection of Motivational Quotes to Hack Yo
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Start your day with the right motivation! Discover the power of quotes to increase your energy and performance! What do the best speakers and influencers in the world have in common? They are all fans of quotes. Listening to motivational quotes is one of the many performance hacks used by professional athletes, entrepreneurs, and speakers to reach a deep level of focus and win the day. With this official quotes collection, you will enter the minds...
92) The blooming of a lotus: essential guided meditations for mindfulness, healing, and transformation
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xviii, 182 pages ; 22 cm
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"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
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xxiv, 342 pages : illustrations ; 24 cm.
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Do little things set you off more than usual? Have you turned yourself into a pretzel at work? Do you have more on your plate than you can accomplish as the hours in the day seem to shrink? This action-packed book is brimming with chunks of practical tips and exercises on the nature of stress, what you can do to reduce most of it, manage the rest, and live a healthy, productive, stress-free life. Bryan Robinson walks you step-by-step through practical...
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278 pages : illustrations ; 24 cm
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"Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity" -- the brain's...
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