Catalog Search Results
Author
Physical Desc
1 volume (unpaged) : illustrations ; 21 cm
Language
English
Description
Brains are just like cars, they all drive round and round a track, picking up information and then bringing it back. Some brains are Race Cars that like to drive extra fast. Sometimes though, they forget to sop and fully complete a task. But driving cars fast all the time and not servicing or maintaining them leads to overheating and burnout.
Author
Physical Desc
pages cm
Language
English
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness...
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Language
English
Formats
Description
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
Author
Physical Desc
359 pages : illustrations ; 24 cm
Language
English
Description
"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
"Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
Author
Physical Desc
241 pages : color illustrations ; 22 cm
Language
English
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
70) Greenlight
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm.
Language
English
Description
The cars stop for Redlight and slow for Yellowlight, so why do they leave Greenlight all alone? When Greenlight decides to stop shining altogether, will she be able to find the power and connection of her own light? This story reminds us all that the world is waiting for us to shine, so when you're ready ... get set ... go!
71) The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Author
Physical Desc
xiii, 272 pages : illustrations ; 24 cm
Language
English
Description
"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.
We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense...
74) Straw
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 23 cm
Language
English
Description
A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.
Author
Language
English
Formats
Description
"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
Author
Series
Language
English
Formats
Description
In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness -- evergreen subjects that are more important...
Author
Physical Desc
157 pages : color illustrations ; 22 cm
Language
English
Description
"Every animal illustrates how they thrive, offering a model of how you might choose to thrive, too. If we're willing to listen--to follow the pawprints--we just might discover a kinder, braver, more courageous way of life"--
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