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Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods...
42) The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management
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Embark on a journey towards mastery with "The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management." This comprehensive guide unveils the intricacies of compartment syndrome, providing a holistic approach to understanding, diagnosis, and effective management. Explore the various types of compartment syndrome, recognize symptoms, and gain insights into causes and risk factors. Debunk myths surrounding this...
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"Brain Breakthrough - The Art of Neurological Rehabilitation: Easy and Innovative Techniques" is a guide to strategies of neurological rehabilitation that most people have not heard of. This book is crafted for individuals, family members and caregivers affected by neurological disorders, offering a fresh perspective on recovery and healing.The author delves into exciting methods such as Virtual Reality Therapy, Sauna Therapy, the Exopulse Mollii...
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Embark on a journey of understanding and empowerment with "Avascular Necrosis Demystified: Doctor's Secret Guide." This comprehensive guide takes you deep into the intricacies of avascular necrosis (AVN), unraveling its definition, the anatomical landscape of affliction, and the journey from symptoms to diagnosis. Delve into the causes, risk factors, and the emotional toll that AVN imposes on individuals. Navigating healthcare, the guide dispels myths...
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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.
Part II uses this technique for healthy core and whole-body exercise, stretch, and strength from simple to challenging, with no forward...
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"The Osteoporosis Mastery Bible: Your Blueprint for Complete Osteoporosis Management" is a comprehensive guide designed to empower individuals in navigating the complexities of osteoporosis. Dive into the nature of osteoporosis, exploring risk factors, causes, and the importance of early detection. Gain insights into bone biology, debunk myths surrounding osteoporosis, and discover the nutritional foundations essential for bone health. The book covers...
50) The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Managem
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"The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Management" is an empowering guide for those navigating the complexities of ankylosing spondylitis (AS). From unraveling the definition and pathophysiology to exploring early signs, symptoms, and diagnostic procedures, this book offers a comprehensive understanding. Delving into the impact on the spine, joints, and the often-overlooked psychological and emotional...
51) The Gift
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This is the story of one man's battle with Multiple Sclerosis. The Gift is a compelling personal memoir of both human frailty and the struggle to accept a rather harsh reality. Acceptance comes slowly as the author surrenders his perceived need for confidentiality and slowly turns his efforts from obscuring the truth to embracing it. In its early stages, M.S. often promotes secrecy and denial. While a certain amount of denial may be advantageous,...
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50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become...
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My personal story of how Lyme Disease tried to destroy my life. It put me in a wheelchair , it cost me my job,my home, my ability to walk, and on certain days my ability to talk. I had to fight for almost six years to try and get treatment here in Illinois. I was told over and over " We did not have Lyme here." Doctors told me there is no such thing as chronic or late stage Lyme, yet I remained sick. This is my story of how I fought to save my own...
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This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately.
This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting...
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Embark on a transformative journey with "Atrophy Demystified: Doctor's Secret Guide," an in-depth exploration of muscular atrophy. Delve into the intricacies of muscle loss, from defining atrophy and understanding its anatomy to uncovering common causes and different types across populations. This guide extends beyond the physical, unraveling the psychological effects of atrophy and dispelling misconceptions through the lens of the biopsychosocial...
56) The Juvenile Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Juvenile Rheumatoid Art
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"The Juvenile Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Juvenile Rheumatoid Arthritis Management" is a groundbreaking guide designed to empower individuals and families navigating the complexities of Juvenile Rheumatoid Arthritis (JRA). From unraveling the scientific intricacies of JRA to dispelling myths and addressing the global impact, this book provides a comprehensive understanding. It explores the emotional impact, diagnosis...
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Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes
Biomechanist and author of Simple Steps...
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A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution
This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move
We...
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My Enemy, My Friend is the touching and inspirational story of a broken girl in a wheelchair who found strength and comfort despite her life changing disability. Diagnosed with Juvenile Rheumatoid Arthritis at the age of 2, Lauren's anger towards her disability drove her into a rapid downward spiral of self-destruction. Adolescence filled with broken promises and a suddenly deteriorating disease led her to borderline anorexia, depression, drugs and...
60) The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management
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"The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management" is a comprehensive guide designed to empower individuals navigating the complex journey of rheumatoid arthritis (RA). From understanding the basics and defining the pathophysiology to identifying symptoms and acknowledging the systemic nature of RA, this book provides a holistic approach. Delving into the emotional toll and mental health aspects of...
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