Catalog Search Results
62) The Wellness Mama cookbook: 200 easy-to-prepare recipes and time-saving advice for the busy cook
Author
Physical Desc
336 pages : color illustrations ; 24 cm
Language
English
Description
It can be difficult to cook a healthy dinner every night, especially if someone in your family has health challenges. Wells shows you how to eliminate processed foods and move toward healthy, home-cooked meals -- and many of the recipes are prepared in thirty minutes or less.
Author
Physical Desc
xxiii, 263 pages : color illustrations ; 23 cm
Language
English
Description
"Inspired by their successful Kosmic Kitchen brand, Sarah Kate and Summer Ashley have created a health-conscious cookbook full of the magic of plant medicine and wholesome foods. Explaining the importance of the five elements and four seasons when it comes to food consumption, this cookbook has recipes and rituals for everybody"--
Author
Physical Desc
117 pages ; 21 cm
Language
Español
Description
"Superfoods es una palabra de lengua inglesa que califica aquellos productos alimentarios, generalmente de origen vegetal, con gran riqueza nutricional y de fitonutrientes que aportan a nuestro organismo bienestar y salud. A diferencia de las vitaminas sintéticas y de los suplementos nutricionales del mismo tipo, son alimentos naturales y, por esta razón, el cuerpo los asimila y reconoce fácilmente. Entre ellos encontramos las bayas de acai y de...
Author
Physical Desc
xi, 260 pages : illustrations ; 25 cm
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss,...
Author
Physical Desc
xv, 306 pages : color illustrations ; 24 cm
Language
English
Description
In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.
Author
Physical Desc
249 pages : color illustrations ; 26 cm
Language
English
Description
"More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes--from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued...
Author
Physical Desc
viii, 353 pages : color illustrations ; 24 cm
Language
English
Description
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for...
Physical Desc
1 videodisc (86 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie. Directed by Oscar-winner Louie Psihoyos, The Game Changers mixes real-time, groundbreaking science...
Author
Physical Desc
271 pages : color illustrations ; 25 cm
Language
English
Description
What you eat will change your life. Reveals the scientifically proven foods and food groups that prevent illness, and teaches how to create meals that benefit every part of life. 80 recipes, full of international flavors, complemented by a specific marker of healthy living.
Author
Physical Desc
344 pages ; 24 cm
Language
English
Description
An enlightening narrative history -- an entertaining fusion of Tom Wolfe and Michael Pollan -- that traces the colorful origins of once unconventional foods and the diverse fringe movements, charismatic gurus, and counterculture elements that brought them to the mainstream and created a distinctly American cuisine. Food writer Jonathan Kauffman journeys back more than half a century -- to the 1960s and 1970s -- to tell the story of how a coterie of...
Author
Physical Desc
xiii, 363 pages ; 24 cm
Language
English
Description
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Author
Physical Desc
280 pages : color illustrations ; 24 cm
Language
English
Description
As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.
Author
Physical Desc
287 pages : color illustrations ; 27 cm
Language
English
Description
"More than 100 big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers, chef Charity Morgan. When private celebrity chef Charity Morgan's husband, former NFL linebacker Derrick Morgan, decided to go vegan, she was skeptical. But after Derrick noticed results--more energy, increased stamina, better sleep--and his teammates noticed how good his home-cooked meals looked, many of them asked Charity to cook for...
Author
Physical Desc
456 pages : color illustrations ; 26 cm
Language
English
Description
Reinventing the traditional vegetarian repertoire, the author of the Moosewood Cookbook presents 250 recipes for simple and healthful dishes that celebrate vegetables in all their glory and juxtapose colors and textures to make weeknight dinners fresh and exciting.
Author
Physical Desc
xiv, 402 pages : illustrations (chiefly color) ; 25 cm
Language
English
Description
"Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. [This book] contains 250 of [its] most requested recipes, completely updated and revised to reflect the way they're cooked now--increasingly vegan and gluten-free, benefitting from fresh herbs, new varieties of vegetables, and the wholesome goodness of...
Author
Physical Desc
269 pages : color illustrations ; 28 cm
Language
English
Description
Life in the mountains centers on the joys of the great outdoors: foraging, gardening, fishing, and, ultimately, cooking casual meals over an open fire. From a house perched in the mountaintops of Aspen, Colorado, Ilona Oppenheim devises recipes that make the best use of the bounty of her surroundings: foraged mushrooms and berries, fresh-caught fish, pasture-raised dairy, and home-milled flours. The recipes rely on quality ingredients and simple cooking...
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