Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits...

Your evening meal is a great chance to you get the nutrients you need. But there are so many options. What's on your dinner plate? Empower young readers to identify healthy choices with this exciting book that makes food literacy approachable. Colorful illustrations combined with bright photos make picking healthy choices fun!

The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not come back, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected,...

Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how to’s will make the switch so much easier. Want to change the world? Now you can, one plate at a time.

From fruit on a plant to beans in a pot, what does it take to get coffee in a cup? As it turns out--a lot. And the driver of the Coffee Stop knows all about it. Hop aboard the food truck to join the journey to find out. Glossary of key words Index Table of contents Do you like salt on your fries? What about sugar on your cereal? There are so many tasty things to eat, but did you know that the food you eat comes from all over the world? Let's Drive...

For most of us, our weight is, determined by our everyday habits. The Active Action Diet is about changing your everyday habits for an eight-week period. It's a simple, weight loss system, that can be followed by just about anyone. There are only eight steps! As you will see, the changes are small but significant. The key ingredient is your commitment and discipline.

My journey... How I lost 57 lbs. in one year. This book is both motivational and Educational. It outlines plans, pitfalls and strategies. It will help you start and stay on track to a happier, healthier you.

This book introduces readers to the history and culture associated with chocolate chip cookies, and it shows them that they can make this favorite food at home. Vivid photographs and easy-to-read text aid comprehension for early readers. Features include a table of contents, an infographic, fun facts, Making Connections questions, a glossary, and an index. QR Codes in the book give readers access to book-specific resources to further their learning....

In Dairy Foods, young readers will explore this food group and learn about its role in a healthy diet. Vibrant, full-color photos and carefully leveled text will engage emergent readers as they explore the world of milk and cheese. A labeled diagram helps introduce readers to a variety of dairy foods, while a picture glossary reinforces new vocabulary. Children can learn more about dairy foods online using our safe search engine that provides relevant,...

Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...