Catalog Search Results
Author
Physical Desc
289 pages ; 23 cm
Language
English
Description
"Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamin -- if they only knew how to use them. In The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain...
Author
Physical Desc
xvi, 301 pages : color illustrations ; 24 cm
Language
English
Description
"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you"--Amazon.com.
Author
Physical Desc
xix, 341 pages : color illustrations ; 24 cm
Language
English
Description
A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America's largest yoga-based healing and education center. The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power...
Physical Desc
159 pages : colour illustrations ; 23 cm
Language
English
Appears on list
Description
The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables...
Author
Physical Desc
xi, 201 pages : color illustrations ; 21 cm
Language
English
Description
"Healthy food, healthy baby -- recipes and tips for introducing solid food at every stage. Build your baby's nutrition on a solid foundation with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth purées, or a combination of both, the Stage-by-Stage Baby Food Cookbook is a complete guide to introducing your infant to solid foods. In this well-designed baby food cookbook, you'll discover...
Author
Language
English
Formats
Description
"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day, such as eating healthy foods, washing their hands, brushing and flossing their teeth, staying active, and getting enough sleep." -- Amazon.com.
"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about...
Author
Physical Desc
ix, 230 pages ; 24 cm
Language
English
Description
"A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain...
Author
Physical Desc
x, 223 pages : illustrations (some color) ; 23 cm
Language
Español
Description
"En Reta tu vida, José Fernández, autor bestseller de Salvando vidas, te invita a retarte como nunca antes lo has hecho, para transformar tu vida y adoptar por fin un estilo de vida saludable que no sólo te permitirá perder peso, sino que te enseñará a cuidar de tu cuerpo y tu alma de aquí en adelante y por el resto de tu vida. Con fabulosos tips Instagram y menús detallados que contienen deliciosas recetas saludables que te harán olvidar...
Author
Physical Desc
309 pages : color illustrations ; 26 cm
Language
English
Description
The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.
Author
Physical Desc
263 pages : illustrations ; 22 cm
Language
English
Description
Gluten is not the enemy -- and neither are salt, sugar, fat, or any foods we eliminate in the quest for optimum health. In fact, most of what we believe about nutrition is based on myth and superstition, not proven science. It's time to stop feeling guilty and start enjoying our food again. Author Alan Levinovitz shows why our problem is not what we eat, but how we eat: full of anxiety about dietary villains like pizza, pasta, steak, and snacks. Unless...
Author
Physical Desc
223 pages : illustrations (chiefly color) ; 19 cm
Language
English
Description
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health -- body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
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