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This is a personal narrative, a record of my passage among victims of chronic pain and the discoveries that have come from those encounters. I write for physicians, nurses, therapists, and caregivers, but mostly, I write for you who suffer the disease. I know you very well, perhaps as well as anybody in the world. I have listened to your stories with patience and attention, and I have been greatly rewarded. You have trusted me with the deep recesses...
82) Less Pain, Fewer Pills: Avoid the Dangers of Prescription Opioids and Gain Control over Chronic Pain
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Chronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed...
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ABOUT THE AUTHOR: The author of this self-help text is a board certified physician specializing in spine care. He has been in practice for almost a decade taking care of thousands of patients suffering from chronic pain.
CONTENT: The purpose of this short book is to provide easy at-home-remedies available for neck and low back pain during the COVID-19 pandemic. Healthcare options for individuals with non-urgent medical issues (such as neck and low...
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CONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That's the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans-one in three people-have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly...
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Is Back Pain Interfering With Your Quality Of Life?
In this book, Harvard Trained Neurosurgeon Dr. Richard Westmark uses everyday language to teach you:
• "RED-FLAGS" indicating emergency attention is warranted.
• Your condition and treatment options.
• The right questions to ask your doctor.
• How to keep your out-of-pocket expenses down.
• Medical terminology translated into everyday language.
86) Pilates Bar Workouts for Beginners: Unlock Your Strength and Flexibility: Pilates Bar Workouts Tail
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"Pilates Bar Workouts for Beginners" is an engaging and comprehensive guide designed to introduce newcomers to the world of Pilates, with a particular focus on exercises utilizing the Pilates bar. This innovative book is perfect for individuals looking to embark on a fitness journey that strengthens the core, improves flexibility, and enhances overall well-being, all through the use of the versatile and accessible Pilates bar. As readers open the...
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Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back!, Richard...
88) Herbs for Medicinal Use: Get Health, Longevity, Reduce Inflammation, Anxiety, & Increase Well Being
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Heal wounds, soothe aches and pains, fix slow digestion, lose weight, and reduce stress. Be healthy! These are just some of the herbal remedies that will be covered in this book. Barb Slocum shows you how simple it is to make herbal remedies using simple and readily available plants. These mixtures are safe and have been proven to cure multiple ailments safely. Replace your medicines with natural, less addictive, and healing herbs as a cheaper low...
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"AI Insights on Addiction Relief: Good Practices and Coping Strategies" is a comprehensive guidebook that illuminates the path to recovery for individuals grappling with addiction. Drawing upon the latest advancements in AI insights, this book offers personalized strategies and interventions to address the complexities of addiction. From understanding the underlying causes to implementing key strategies and managing addiction effectively, readers...
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Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom "all else has failed." Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief...
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At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and recovery.
Rethink Chronic Pain identifies the physical and psychological roots of pain and recommends not one single treatment (as the vast majority of advice does) but many: Dr. Gaétan Brouillard incorporates osteopathy, hypnotherapy, acupuncture, nutrition and natural products (including cannabis and...
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Español
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Este libro nos descubre los factores asociados al dolor, desde los fisiológicos hasta los psicológicos. Sus autores lo exponen de forma didáctica y clara, apoyándose en ejemplos, gráficos y múltiples experiencias personales.
Asociados a las emociones, los pensamientos duelen y moldean nuestra experiencia del sufrimiento. Aprenderemos cómo reconocerlos para gestionarlos a nuestro favor.
No se deje atrapar por el dolor. Redescubra la Intimidad,...
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Hypnosis has proven efficacy for helping individuals make important changes in their lives. In Vol. 3 of the Handbook of Hypnotic Techniques series, master clinicians from around the world describe an additional set of favorite hypnotic strategies and techniques that they have found to be most effective in their own clinical work.
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A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.
This guide brings together the best spiritual, scientific, and habit-building techniques, to heal anyone wanting to reach full potential in health and happiness, using wholefoods and natural medicine.
We look at how Asian and Western knowledge have evolved and combined to what we understand as nutritional...
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Life-Changing Solutions for Chronic Pain
Chronic pain threatens the well-being of 100-million Americans and 1.5 billion people worldwide. It affects us at all levels: our physical, mental, and spiritual health and happiness, our work productivity and financial livelihoods, our relationships, and overall life quality.
This book shows you how you can flourish despite your pain, even when medical cures aren't available or come at too high of a cost....
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In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in successfully treating patients suffering from pain. He has found that chronic pain, a single core illness, can be alleviated with the careful application of certain...
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Español
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¿Desea tratar el dolor de forma segura, aliviar el estrés y conocer la ciencia que hay detrás del CBD?
¿Le cuesta entender la diferencia entre el CBD y el THC? ¿Sufre de dolores corporales y busca formas naturales de tratar sus dolencias sin usar medicamentos recetados? ¿Siente curiosidad por saber qué es el CBD y se pregunta cómo puede ayudarle en su día a día?
¿Busca una guía de recursos que le ayude a entender cómo aliviar el dolor...
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What would it be like to put chronic pain into the background of your life?Believe it or not, people have chronic pain and are not upset by it. They know what it is and what to do about it. Some do this naturally, others have to learn. The point is that it's possible to have chronic pain and deal with it so well that pain just occurs in the background as you go about your daily activities. Following the chronic pain rehabilitation model of self-management,...
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Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health, unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy. It is not only back-pain and all other musculoskeletal-skeletal aches and pains we suffer, but the more subtle aspects of our physiology not producing what...
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Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories-all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance...
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