"Beautiful. Damaged. Destructive. Meet Alexa Wú, a brilliant yet darkly self-aware young woman whose chaotic life is manipulated and controlled by a series of alternate personalities. Only three people know about their existence: her shrink Daniel; her stepmother Anna; and her enigmatic best friend Ella. The perfect trio of trust. When Ella gets a job at a high-end gentleman's club, she catches the attention of its shark-like owner and is gradually...

Personality disorders are so widely misunderstood that most people who live with them never receive help. This book explores the age-old question of 'What is 'normal'?' to help young adults understand where the line is drawn between healthy and disordered personalities. Mental health experts' current understanding of personality disorders, including causes and treatments, is explained in this engaging text, supplemented with informative sidebars and...

Draws on the stories of history's most notable habitual postponers and on the insights of psychologists, philosophers, and behavioral economists to explain why procrastination happens and how it can help promote healthy priorities. "In the tradition of cultural historians like Sarah Vowell and Jim Holt comes a galvanizing meditation on the perils and pleasures of procrastination. While others are busy leaning in, crushing it, and trying to work smarter,...

"There's a time when every crisis can become transformation, when simply surviving can become joyous thriving. In our lives that time is the turning point"--Dust jacket back. In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities...

"Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide -- this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals"--...

Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr....

The sister of baseball legend Derek Jeter and an emergency-room physician share stories from their personal experiences with tragedy as well as the inspiring stories of more than two dozen people who found the courage to keep going in the aftermath of loss.

"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...

"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...