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Stress is a very dangerous and debilitating condition – over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill.
By using the ideas in this book, you will find it easier to do three things;
- Understand...
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A novel of utopia, science fiction, and alien vampires. In the 24th century, Megan Thereau is a journalist invited to a secret enclave, a place long thought to be a myth, only to find a community of humans and alien vampires living in harmony. Soon after she arrives, the village is besieged from within as well as without, as a mysterious illness strikes the populace, and an adept from an ancient vampire cult invades to wreak havoc. As she investigates...
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Eliot Marshall has always been a fighter-from overcoming bullies and bigots who targeted his half-black, half-Jewish heritage to using his martial-arts prowess to become part of the UFC. But beneath his badass exterior, Eliot struggled with severe anxiety, until he learned to live a life of true purpose.
In The Gospel of Fire, Eliot shares his incredible story of breaking down and learning to build himself back up by acknowledging his shortcomings,...
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Anxiety, It's Time to Go is not just another self-help book. It is 'the' self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It's Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made...
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Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive behavioral strategies, mindfulness techniques,...
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"The Cliffs of Schizophrenia"
At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity.
As you journey through...
27) Cognitive Dissonance Theory and our Hidden Biases: Uncover Common Thinking Errors, Discover the C
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If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On!
Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...
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Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. What is anxiety and how can it be treated?
Discover- What is anxiety?- Forms of anxiety attacks/ disorder- Anxiety Medication and Treatment- Alternative treatment for anxiety disorder- And more!
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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don't...
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Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common...
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Delisa writes "Find Your Direction in Your Quiet" as an account of her growing anxiety disorder journey from childhood to a young and middle-age adult when it became debilitating. The book then explains her transformation from an anxiety-ridden mess into a confident, successful, inspiring woman. She now uses her journey as an avenue for young women to understand and cope with the anxiety affecting their quality of life. Although her book is written...
33) Cognitive Biases And The Blind Spots Of Critical Thinking: Master Thinking Clearly, Learn Conceal
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You Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Cognitive Biases and Blind Spots of Critical Thinking Blighting Your Decision Making? Then Read On!
Are you one of those people who find it difficult to get along with people or read situations? Do you feel that your life would change considerably for the better if you could get rid of your cognitive biases and improve your critical thinking skills? Have you always been...
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Face It with Love: The Guide to Conquering Fear' is an authoritative guide to help readers identify the fear that holds them back, get in the room with fear and overcome it for good. It's not about moving the mountain, rather standing in front of the mountain until it moves. By doing so, readers experience an open pathway to fulfill their dreams.. Today, perhaps like no other time in modern history people are gripped, crippled and ridiculed by fear....
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Why write another book on anxiety? After all, if the hundreds of books that are already published and available don't have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on levels of the mind, body, and spirit. This book is...
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The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions,...
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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...
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People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years' experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Star Trek has always aimed to be cultural literacy, and the show has quotations from Shakespeare throughout its episodes. The middle of the play, where the French princess and her attendant speak French, is a clear example of that.
#2 The premise of French-English translation being easy to understand is a common one in science fiction, as it allows the audience to...
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