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The word MOTIVATION comes from the Latin 'motivus', which means 'cause of movement'. The great IMPORTANCE of motivation is that it is the FUEL that drives us to DO DAILY activities. It also INFLUENCES human behavior to ACHIEVE goals, satisfy needs and obtain pleasurable sensations. A person can have multiple REASONS to exercise, such as LOSS WEIGHT, maintain a good state of HEALTH, feel better about THEMSELVES, among others. All of these reasons are...
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Every human being possesses a big diversity of sentiments and emotions. Some deeply bother us, others please us. Each of our emotions contains a specific purpose and we need to learn how to deal with them in a healthy way.
It's impossible to get rid of emotions. Anyhow, they are necessary and life linger to be a little boring or even dangerous if they didn't exist. Besides that, suppressing them excessively can cause trouble. Therefore, this eBook...
83) Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
Although, it is not easy,...
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¡Descubre el camino hacia relaciones más fuertes y amorosas en medio de la ansiedad y la incertidumbre! "Amor con Ansiedad: Cómo Construir Relaciones Saludables en Tiempos Inciertos" es tu guía comprensiva para transformar los desafíos emocionales en oportunidades de crecimiento y conexión genuina. Este libro te lleva de la mano a través de las complejidades del amor en situaciones difíciles. Explora los diferentes tipos de ansiedad que pueden...
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Todos ser humano TIENE una amplia GAMA de sentimientos y emociones. Algunos nos molestan PROFUNDAMENTE, otros nos satisfacen. Cada una de nuestras EMOCIONES tiene un propósito ESPECÍFICO y necesitamos aprender a manejarlas de una manera SALUDABLE. Es IMPOSIBLE librarse de las emociones. Al fin y al cabo, son NECESARIAS y la vida sería bastante aburrida o incluso más peligrosa si no existieran. Además, reprimirlas demasiado puede CAUSAR problemas....
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Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio. Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo....
87) Do You See Me Trying to Breathe? Faith-Based Journey From the Imprisonment of Anxiety & Panic Attack
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Do you see me trying to breathe? This book tells of my journey from internal imprisonment to freedom from the constant grip of anxiety and panic attacks. This book shares my personal pursuit of understanding the diagnosis of anxiety and panic disorder. Includes a description of my anxiety and panic moments, details of my research, the discovery of triggers, my self-evaluation of the causes of my anxiousness, and most importantly it shares my journey...
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A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As...
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Everyone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers,...
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You've been there, haven't you? Those nights when you find it hard to sleep, your mind racing with concerns about tomorrow, next week, next year. Worry has a sneaky way of creeping into our lives, doesn't it? But what if someone told you that your anxieties, while valid, are not serving your higher purpose? What if the Holy Scriptures, a book you hold dear, provides not just comfort, but a guide on how to transcend these worries?This is not just any...
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"In 'Emotional Agility: Navigating Life's Ups and Downs with Grace,' embark on a transformative journey through the intricate landscape of emotions and discover how this remarkable skill can profoundly impact your life. This book is your guide to not only understanding emotional agility but also integrating it into your daily existence-a journey towards greater authenticity, resilience, and fulfillment.Within these pages, you'll explore the art of...
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More people are turning to NATURAL skincare and for good reasons. When you choose to use NATURAL PRODUCTS to care for your skin instead of commercially produced ones, in addition to REPLACING your body with GOOD THINGS, you say no to harmful chemicals. And besides it will allow you to FEEL and LOOK great without spending a lot of money, time, or effort. If you're thinking about INCORPORATING a new, more natural method into your SKINCARE routine, we...
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Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias...
Physical Desc
1 videodisc (approximately 109 minutes) : sound, color ; 4 3/4 in.
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Bernadette Fox, a loving mom, becomes compelled to reconnect with her creative passions after years of sacrificing herself for her family. Bernadette's leap of faith takes her on an epic adventure that jump-starts her life and leads to her triumphant rediscovery.
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Please note: This is a companion version & not the original book. Book Preview:
#1 It's not the sight of a grizzly that causes fear, but the suspicion of one or two or ten. Behind every tree, beyond every turn, and inevitable. It's just a matter of time until the grizzly jumps out of the shadows and gobbles you up.
#2 Anxiety is a meteor shower of what-ifs. What if I don't close the sale. What if we don't get the bonus. What if we can't afford braces...
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What did Indira Gandhi, Josef Stalin and Winston Churchill have in common? The answer: paranoia. Oh, too bad, you say. But is paranoia all that bad? Not at all, if it is under control, say our authors. Paranoia is a much misunderstood word and a characteristic we all share. It actually is a valuable and necessary part of our personality--part of the drive toward self-preservation. Paranoid thinking galvanizes, stimulates and fuels our competitive...
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Read this book and flying will become a happy, stress-free experience for life. The unique method:
- Removes the root of the fear, not just the symptoms
- Dispels all the most common flying fears- Reveals the truth behind media scare stories
- Packed with tips to help you on your next flight.
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¿Cómo controlar la Ansiedad y los ataques de Pánico? Este libro te guiará paso a paso en el camino hacia el dominio de tu ansiedad y el control de los ataques de pánico. A través de técnicas probadas y estrategias efectivas, aprenderás a identificar las causas subyacentes de tu ansiedad, enfrentar tus miedos y recuperar el control de tu vida. Con consejos prácticos y ejercicios de respiración, relajación y visualización, estarás equipado...
99) Deje de Preocuparse: Como Eliminar Preocupaciones Estrés y Ansiedad para Dormir Mejor y Ser Más Sano
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La guía completa para entender y eliminar ansiedad, estrés, preocupaciones, miedo y pánico.
Esta guía lo ayudara a eliminar y lidiar con sus Preocupaciones, Estrés y Ansiedad.
•Detenga las Preocupaciones
•Detenga el Estrés
•Detenga la Ansiedad
•Métodos Naturales
•Sin Medicamentos
•Duerma Mejor
•Sea Más Sano
•Sea Más Feliz
•Viva una Vida Mejor.
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There is little doubt that life is simply too burdensome for many people. The number of hours in a day is the same for everyone, but everything you do takes time.
Prioritizing, organizing, and delegating are essential in order to fit everything in. Our world is busy and complicated. It's normal to desire to accomplish a lot and have a list of your successes.
However, things won't go as planned and will feel much more complicated if you don't calm...
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