Catalog Search Results
Author
Language
English
Formats
Description
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide...
Series
Synergy video volume no. 3
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Sue West introduces her new workout, mélange -- a blend of the conditioning components of ballet and Pilates with the stretches of yoga and classical dance.
25) Being fit
Author
Series
Physical Desc
24 pages : color illustrations ; 26 cm.
Language
English
Description
"An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions"--
Series
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Physical Desc
1 videodisc (80 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Author
Physical Desc
301 pages ; 23 cm
Language
Español
Description
Muchas personas han plantado cara al paso del tiempo, pero hace falta un plan para conseguirlo. En estas páginas, Loles Vives te explica las diez claves para gozar de una vida sana y mantenerte siempre (bastante) joven y en plena forma. La eterna juventud es una utopía y llegar a viejo significa hacerlo más torpe, menos fuerte y más arrugado, pero está en tu mano que el deterioro que todos sufrimos a partir de los treinta y cinco años sea más...
29) Getting exercise
Author
Series
Physical Desc
24 pages : color illustrations ; 18 x 21 cm.
Language
English
Description
Children learn how exercise helps keep their bodies healthy.
Author
Language
English
Formats
Description
"Natalia Mehlman Petrzela, a leading scholar and proselytizer for physical well-being, elucidates the political and social implications of America's exercise cult(ure). Delving into the paradox of why so many Americans are physically unfit, despite the power of the exercise industry, Petrzela shows fitness to be both a product and a marker of education, social class, wealth, power, and more. Like much in postwar American life, fitness has been privatized,...
Author
Language
English
Formats
Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this...
Physical Desc
1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Author
Series
Physical Desc
xvii, 380 pages : illustrations ; 24 cm.
Language
English
Description
"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your...
Author
Language
English
Formats
Description
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology,...
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion