Catalog Search Results
Author
Physical Desc
223 pages ; 23 cm
Language
English
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun -- not to mention the physical, intellectual, emotional, and spiritual benefits -- that awaits them beyond the four walls of their home"--
Author
Physical Desc
vii, 255 pages : illustrations ; 26 cm
Language
English
Description
"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs...
Author
Language
English
Formats
Description
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays...
Physical Desc
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Best of the best" of 3 types of Pilates -- standing, side-lying, and mat Pilates -- make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.
Author
Physical Desc
287 pages : illustrations ; 22 cm
Language
Español
Description
"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos médicos y prácticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentación, ejercicio frecuente, control de la ansiedad y motivación constante"--Amazon.com.
Author
Physical Desc
304 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
Author
Physical Desc
xv, 236 pages, 16 unnumbered pages of plates : illustrations ; 22 cm
Language
Español
Description
Un buen estado físico y nutrición experto esboza un programa sano y natural de dieta y ejercicio que le dará a las mujeres una buena figura y anima a los lectores a adoptar y continuar con él.
A physical fitness and nutrition expert outlines a healthy and natural program of diet and exercise that will give women a good figure, and encourages readers to adopt and continue with it.
Author
Physical Desc
242 pages : color illustrations ; 24 cm
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon -- Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Physical Desc
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Language
English
Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest...
Author
Language
English
Formats
Description
Our ancestors crossed deserts, mountains, and oceans-- feats of endurance that now seem impossible without modern technology. Can we hack our bodies and use the environment to stimulate our inner biology? Carney explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion