Catalog Search Results
Author
Physical Desc
xiii, 305 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
Includes more than 60 recipes from Walt Disney World restaurants including appetizers, main courses, sides, desserts and beverages. The recipes are accompanied by photos and behind-the-scenes anecdotes.
Author
Physical Desc
xvi, 238 pages : illustrations ; 25 cm
Language
English
Description
Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your...
Author
Physical Desc
x, 347 pages ; 24 cm
Language
English
Description
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Author
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
Author
Physical Desc
255 pages : color illustrations ; 27 cm
Language
English
Description
"100+ indulgent meals and treats from the vegan- and keto-friendly rising star, all made with whole, unprocessed ingredients, including viral hits like brookie (brownie/cookie) pie and chocolate chip tahini cake"--
Author
Physical Desc
327 pages : color illustrations ; 26 cm
Language
English
Description
An Emmy Award-winning cooking show cohost helps parents with busy lives to eat clean and enjoy mealtime through 150 delicious, simple recipes that are gluten-free, have limited dairy, and no added sugar.
Oz believes in wellness and pleasure in every bite. She doesn't believe in deprivation, or that taking good care of yourself has to be hard. Here she shares a few simple rules -- and a bounty of recipes -- that allow her to make healthy living second...
Author
Physical Desc
256 pages : color illustrations ; 24 cm
Language
English
Description
Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet.
While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. Zogheib shows that there is hope: it's in your diet. She provides a 28-day action plan...
Author
Physical Desc
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement...
Author
Physical Desc
240 pages : color illustrations ; 23 cm
Language
English
Description
"The author of The Mountain Baker takes her motto -- "Desserts for everyone!" -- to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets -- fat, flavor, structure, fluffiness, moisture -- can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation,...
Author
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet...
Author
Physical Desc
xxiii, 257 pages : illustrations ; 24 cm
Language
English
Description
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life." -- inside front jacket flap.
Author
Physical Desc
175 pages : color illustrations ; 25 cm
Language
English
Description
The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Chakra expert Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free...
Author
Physical Desc
xi, 259 pages ; 25 cm
Language
English
Description
Even when you think you're eating and living healthfully you can deplete your body of key nutrients over time. The result is weight gain, belly bloat, dull skin and hair, and a loss of energy. When Petrucci needed to build her own health back up, she created a gentle and healing protocol to push toxins out of her system. Now she shares a naturally dairy- and grain-free program that is both keto- and paleo-friendly. You'll be able to get the results...
Author
Physical Desc
271 pages : color illustrations ; 24 cm
Language
English
Description
"The Work shall be a cookbook with approximately 100 recipes for cozy comfort food on busy weeknights and for entertaining friends and family on slower weekends"--
Features the author's favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs,...
Author
Physical Desc
393 pages : color illustrations ; 27 cm
Language
English
Description
"Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods -- ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants -- that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques -- from his Haitian upbringing to his French culinary education, from his deep affection...
Author
Language
English
Formats
Description
"The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from dozens of satisfying meal and dessert options that won't weigh you down." -- Back cover.
Author
Physical Desc
279 pages : color illustrations ; 25 cm
Language
English
Description
"A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
As anyone with diabetes knows, it's not easy to find sweets that won't wreck your blood sugar! And it's harder still to dodge the artificial sweeteners that appear in so many recipes and products. Kochan provides recipes assembled with fiber-filled whole grains, little to no added salt or sugar, and...
Author
Physical Desc
303 pages : color illustrations ; 24 cm
Language
English
Description
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...
Author
Physical Desc
192 pages : full colour photographs ; 26 cm
Language
English
Description
"The arepa -- a crisp round pocket made from corn flour -- is one of Venezuela's defining foods. Gluten-free and dairy-free, arepas are endlessly adaptable, unarguably delicious, and fun to eat. From chicken to cheese, avocado, and pork, just about anything you would put between two slices of bread can fit into an arepa. With a growing number of arepa bars opening globally and top chefs and food lovers alike discovering Venezuelan cuisine, arepa fever...
Author
Physical Desc
303 pages : color illustrations ; 27 cm
Language
English
Description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion