Catalog Search Results
Author
Physical Desc
x, 240 pages : color illustrations. ; 23 cm
Language
Español
Description
"When we give our bodies the nutrients we need with delicious, life-giving foods, losing weight becomes easier--and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw food and integral part of your weight-loss success" --Cover, p. 4, English language edition.
"Pierda peso rápidamente con jugos y alimentos crudos deliciosos"--cover p. 4.
Author
Physical Desc
253 pages : color illustrations ; 26 cm
Language
English
Description
"Tired of eating bland, boring low-carb food? Trying to adopt the keto lifestyle and the many health benefits without sacrificing the joy of delicious food? If so, this book is for you! Bobby and Dessi Parrish of the hit Youtube channel FlavCity, have taken all their creativity, experience, and kitchen know-how to devise theis one-of-kind cookbook filled with mouthwatering meals that will give you all the benefits of a ketogenic lifestyle with over...
Author
Physical Desc
323 pages, 16 pages of unnumbered plates : color illustrations ; 25 cm
Language
English
Description
A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion. It also offers new recipes, shopping and cooking tips, and detailed nutritional information for every recipe.
Author
Language
English
Formats
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Author
Physical Desc
x, 347 pages ; 24 cm
Language
English
Description
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Author
Physical Desc
304 pages : color illustrations ; 27 cm
Language
English
Appears on list
Description
Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble. Each recipe includes nutritional information, and many of the dishes are vegetarian, gluten-free, and freezer-friendly.--
Author
Physical Desc
192 pages : color illustrations ; 22 cm
Language
English
Appears on list
Description
Slow cook, steam, sauté, and pressure cook all with one pot. Jennifer Robins will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak, and Hidden Spinach Bundt Cakes.
Author
Physical Desc
xv, 302 pages : color illustrations ; 26 cm
Language
English
Description
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
33) La dieta FastDiet: baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente
Author
Physical Desc
225 pages : color illustrations ; 22 cm
Language
Español
Description
Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.
Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose...
Author
Physical Desc
255 pages : color illustrations ; 27 cm
Language
English
Description
"100+ indulgent meals and treats from the vegan- and keto-friendly rising star, all made with whole, unprocessed ingredients, including viral hits like brookie (brownie/cookie) pie and chocolate chip tahini cake"--
35) Love the food that loves you back: 100 recipes that serve up big portions and super nutritious food
Author
Physical Desc
219 pages : color photographs ; 27 cm
Language
English
Description
Easy recipes for breakfast, lunch, dinner, snacks and desserts that allow you to feel satisfied while you prioritize your health. Don't sacrifice great taste while trying to lose weight.
Author
Physical Desc
287 pages : color illustrations ; 24 cm
Language
English
Description
The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
Author
Physical Desc
559 pages : color illustrations ; 24 cm
Language
English
Description
Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...
Author
Physical Desc
280 pages ; 22 cm
Language
Español
Description
Una guia y libro de cocina en espanol para la dieta DASHEste libro ofrece una edicion espanola lenguaje de la dieta, asi como una buena coleccion de 140 deliciosas recetas sencillas. Centrandose en frutas frescas, verduras, proteinas y antioxidantes, las recetas incluyen Avena con Manzana y Canela, Coles de Bruselas con Panceta, y Fajitas de Pollo con Aguacate Picate.
Author
Physical Desc
511 pages : color illustrations ; 24 cm
Language
English
Description
"In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner -- including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more....
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