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Author
Language
English
Description
Millions of Americans suffer from back pain and try all sorts of remedies to ease their suffering. It's unlikely many of them have turned to sex to ease that aching back. Dr. Michel Rice aims to change that.
Sexy Back will take you on a journey you never thought possible. This book will teach you the how-tos and the don't-even-think-about-its of becoming a sexier and younger you. That's his promise.
In Sexy Back, Rice presents an irreverent, often...
Author
Language
English
Formats
Description
A useful and comprehensive resource for anyone who has fallen through the medical cracks, providing readers with new hope for healing. The twelve major imbalances in the body that often contribute to chronic and/or complex illnesses are identified, and by treating these imbalances symptoms are often improved or resolved completely. Healing is really possible.
Author
Physical Desc
xxi, 205 pages : illustrations, black and white ; 22 cm
Language
English
Description
Alex Kerten reveals his breakthrough technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond your doctor's diagnosis of Parkinson's disease. Alex shares his insights in an informal style that includes 20 easy-to-follow exercises. Those who follow his techniques can eliminate many of their symptoms and return to a productive and fulfilling life.
Author
Physical Desc
285 pages ; 25 cm
Language
English
Description
"A gritty, voice-driven thriller about a former getaway driver who thought he had escaped the criminal life who is pulled back in by race, poverty, and his own former life of crime. Beauregard "Bug" Montage is a man with many different titles: husband, father, friend, honest car mechanic. But before he gave it up, Bug used to be known from the hills of North Carolina to the beaches of Florida as the best Wheel Man on the East Coast. After a series...
Author
Physical Desc
351 pages : illustrations ; 22 cm
Language
English
Description
"For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into place. Yet all of her attempts to fix herself just added up to more chaos and the chaos added up to more pain and so she added more wine. When she finally had enough and started looking around for...
69) The outrun
Author
Physical Desc
280 pages : maps ; 22 cm
Language
English
Description
The author relates her return home to her family's Orkney sheep farm at the age of thirty, after a decade of heavy drinking in London, where she discovered the natural healing she needed to put her on the path to recovery from addiction.
Author
Series
Physical Desc
xii, 350 pages : illustrations ; 24 cm.
Language
English
Description
"Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted...
Author
Physical Desc
viii, 310 pages ; 22 cm
Language
English
Description
The creator of the blog "Renegade Mothering" offers a forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible.
"This is a story we rarely hear -- of the addict mother not redeemed by her children; who longs for normalcy but cannot maintain it; and who, having traveled to the bottom of addiction, all the way to 'society's hated...
Author
Physical Desc
xv, 271 pages ; 24 cm
Language
English
Description
"A former parole officer shines a bright light on a huge yet hidden part of our justice system through the intertwining stories of seven parolees striving to survive the chaos that awaits them after prison in this illuminating and dramatic book"--
Hardy, a former parole officer, shines a bright light on a huge yet hidden part of our justice system: life on parole. Through the intertwining stories of seven parolees striving to survive the chaos that...
75) A boy called Bat
Author
Physical Desc
198 pages : illustrations ; 21 cm
Language
English
Description
For Bixby Alexander Tam (nicknamed Bat), life tends to be full of surprises -- some of them good, some not so good. Today, though, is a good-surprise day. Bat's mom, a veterinarian, has brought home a baby skunk, which she needs to take care of until she can hand him over to a wild-animal shelter. But the minute Bat meets the kit, he knows they belong together. And he's got one month to show his mom that a baby skunk might just make a pretty terrific...
Author
Language
English
Formats
Description
The breast cancer guide every woman needs for herself, her best friend, and her sister--a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment. When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She voraciously read books, articles, and websites and talked to everyone she knew. But nothing prepared her for what the surgery, chemotherapy,...
Author
Language
English
Description
Being injured is a simple fact of life. Whether it's a sprain, broken bone or disc injury, these usually occur at inconvenient times. However, how you deal with that injury or after a required surgery can determine how you function the rest of your life. In Accelerated Recovery of Your Health: How to Recover Your Body After Injury or Surgery, readers will learn techniques to heal their body faster than previous generations with fewer complications....
Author
Language
English
Description
There are an estimated 3.3 million wheelchair users in the United States alone. This is the equivalent of the entire populations of Chicago and Boston combined and represents a tremendous challenge for Americans. However, there are some preventative measures you can take to help avoid the wheelchair and even ways to become ambulatory again after using a wheelchair. In The Empty Chair: A Movement to Limit the Wheelchair and Lead a Healthy Life readers...
Author
Physical Desc
xxxii, 266 pages : illustrations ; 21 cm
Language
English
Description
"From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how...
Author
Physical Desc
230 pages ; 22 cm
Language
English
Description
A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change....
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