Shares the author's experiences after the suicide of her ex-husband, as well as the most recent insights into suicide from the medical community. When her ex-husband killed himself soon after their divorce, Ashton's world--and that of her children--was shattered. At once a deeply personal trauma, and a devastating public epidemic, suicide affects millions who are left behind and must work through their grief--and sometimes shame--as survivors. In...

Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.

"Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide -- this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals"--...

"An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have...

Honest and hilarious, a humorist, in this cautionary tale, examines how treating ourselves with never-ending self-improvement projects is a recipe for burnout, and takes a good hard look at the dark side of self-help. Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cure her hunger, anxiety, and imperfections. She takes a good look at the dark side...

A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.

"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking...

"Losing a job is one of the most devastating events one can experience. For trauma, it ranks up there with divorce, loss of a loved one, or permanent personal injury, and it happens more often that one would think. According to the Bureau of Labor Statistics, approximately 50,000 workers are fired or laid off each day. That is over 18,000,000 workers each year. Moving Forward in Mid-Career is a guide for workers who have been fired or laid off and...

Elizabeth Gilbert "offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange...

"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...