"Laura is a nurse in a pediatric unit. On long, quiet shifts, she and her colleagues, clad in their different shades of blue, care for sick babies, handling their exquisitely fragile bodies, and carefully calibrating the mysterious machines that keep them alive. Laura may be burnt out. Her hands have been raw from washing as long as she can remember. When she sleeps, she dreams of water; when she wakes, she finds herself lying next to a man who doesn't...

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--

"Welcome to your nightmares. 14 year-olds Esteban and Tristan have a special after-school job. They enter Tristan's father's Sleep Clinic where they have one goal: help people get rid of their worst nightmares. With unique equipment the Nightmare Brigade can literally infiltrate their patients' nightmare to seek its root and destroy the cause. Things are shaken up a bit, however, when they meet the young sleep study patient Sarah. Esteban thinks he...

"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep. Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques. Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic"-- "A fast and easy six-step approach for addressing insomnia and other sleep...

"Ben has a gift. He can jump into other people's dreams. So when his classmates start falling victim to an evil dream monster he knows he has to do something. But can he get to them in time? With help from a mysterious companion, Ben just might be able to defeat the monster and save his friends . . . if he can harness the power within." -- Page 4 of cover.