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Vivir estresado tiene consecuencias directas en el cuerpo y la mente. ¿Qué hace el estrés? Nos prepara para luchar o para correr: suben los hombros, se tensan los pies y las piernas. El estrés como respuesta permanente da como resultado un cuerpo que se va tensando hasta transformarse en una roca inarticulada, se complica la cognición y se limita la capacidad de conexión con nosotros mismos y con lo que nos rodea.
En Mente fría, corazón caliente,...
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There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together all the necessary materials to take control of your life, make wise decisions, and be proactive in taking care of things that typically stress you out....
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Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you're exhausted and spent? Are you doing all the right things-yoga, meditation, breathing-yet calm still evades you? Turns out, you're not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now...
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La calle parecía una selva. Alguien frena de golpe. Otro se baja a insultar. Corridas a los bancos, empujones en las filas de pago, el calor que sube en medio del cemento. Los útiles de los niños para el colegio que están cada vez más caros y el dinero que no alcanza. La medicación no se consigue. El médico no atiende. La tensión arterial sube. La ira muestra su sombra... La casa era la opción de descanso, pero allí había otro campo de...
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Be happier, peaceful with natural ways to relieve stress at home, without spending money, with proven ways:-15 Yoga Poses-9 Acupressure points-6 Stretching, 3 Breathing exercises-45 Stress tips-an instant stress reliever-8 time management tips-6 tips for financial stress. Learn how to do them anytime-for growth at work, love in family, goodnight’s sleep, glowing skin, healthy body, a fulfilling life.
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"An adult biting nail in front a crowd can be much more than just bad habit. It can be chronic stress...." Humans will think as long as they have a functioning brain.
And that is good; adults need to think for better living, better performance and overall better quality of life. But what if overthinking starts to affect mental balance? What if individuals forget to have fun due to the constant fear of the future?
What if life becomes a burden for...
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When night comes, look at the sky. If you see a falling star, dont wonder why, just make a wish. Trust me, it will come true, because I did and found Jesus Christ. Sometimes we think that things will never change in life. I dont know anyone who has not yet experienced pressure of one kind or another in life. It may raise its head swiftly and unexpectedly. Or we may see and feel it coming slowly but surely, like a slight crack in the wall of a building...
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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At...
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As you already know, the internet is full of methods and techniques on this subject, but I wonder how many of them have actually been tested. I can assure you that this is not the case with the techniques contained in this book. I have tested and re-tested every single one of them during workshops and trainings because I am motivated by an intrinsic aspect; my mission is to teach students how to become their own teachers. I am here to create an environment...
91) Love & the Art of Saying No: A Journey Out of Co-Dependence, People-Pleasing, And Over-Commitment
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We have all experienced this. You know, that lonely, hindsight realization that we are trying to do too much. That maybe, maybe we should have said no.
If you ever find yourself in that place, overwhelmed with commitments, each of which as worthy as the next, all of which are too important to give up, you don't know how to create space, and you just can't bring yourself to say no, then this is the book for you.
If you've ever been stuck in a cycle...
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No matter what the situation is, first remind yourself that HUMAN BEINGS ARE PREDATORS, Our Eyes Are In Front Of Our Heads, we are Meat Eaters, we are the Carnivores (Omnivores). Our brains just became too big and we forgot that we are AN ANIMAL SPECIES...whether we like it or not. We figured out how to use our opposable thumbs really well, figured out how to make fire, figured out how to make tools, invented the wheel, and then you have the proverbial...
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A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other...
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This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible. Author Michelle...
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Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves...
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Do you find yourself, family or friends stressed out or in potentially uncomfortable or dangerous environments? This book serves as an informational companion guide to help you identify and manage stressful and harmful situations, improve your ability to communicate with people, and give you guidance for identifying and dealing with potentially violent people. You can apply this information to help yourself or to assess potentially unsafe lifestyles...
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This book contains brutal and fast techniques for getting rid of your mental shit. The system described in this book, does not add anything, it only removes damaging stuff from your mind. That's what it was created for, and that is its only purpose.....to get rid of mental shit. What kind of shit? These techniques will help you to eradicate your limiting beliefs, negativity, victim mentality, self-hatred, your need to blame others, your feelings of...
98) Frustration - From Source to Solution: Beating "Emotional Cancer" - Creating Extraordinary Outcomes
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Sometimes you have to get kicked by the horse before you realize that they can hurt you. Its like that with the consequences of frustration, it's just you seem to need to be kicked by frustration a lot more than one time before you realize how damaging it is. A horse has kicked me once, it hurt and now I have a very healthy respect for the back end of horses. With frustration I was not so fortunate. It wasn't until the fifth kick when I finally woke...
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In "Choke Proof Your Game," Hendrie Weisinger, Ph.D., one of the country's leading pressure management specialists, provides a definitive guide to mastering the fear of choking under high-stakes athletic pressure. This succinct playbook is your ultimate tool to thwart the enemy of all athletes - the pressure that threatens to undermine your performance when on the brink of victory.
Whether it's a crucial match point, a game-winning tournament putt,...
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Are you stressed?
If you know what causes stress—if you know all about the illusions, it projects—you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors.
Stress management tips include eating well, managing stress and other time honored solutions. These tips will start you on your journey to living...
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