Catalog Search Results
Author
Physical Desc
xi, 171 pages ; 21 cm
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Physical Desc
ix, 309 pages : color illustrations ; 23 cm
Language
English
Description
Russ took control of her own health and bouts with hypothyrodism through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. She went from fatigued to focused, and now she shows you how to regain your own health!
Author
Physical Desc
xxix, 208 pages : illustrations ; 24 cm
Language
English
Description
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph "Dr. Joe" Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two...
Author
Physical Desc
491 pages : illustrations ; 23 cm
Language
English
Description
Using evidence-based research, first-hand stories and her own experience, the author compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. -- From publisher.
Author
Physical Desc
xi, 220 pages : illustrations ; 23 cm
Language
English
Description
"Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties, do better in school, and gain self-confidence and self-esteem. If your child has a language-based learning difficulty--such as dyscalculia, dyslexia, and auditory processing disorder--they may have to work twice as hard...
Author
Physical Desc
xiii, 226 pages : illustrations ; 22 cm
Language
English
Description
Offers an examination of drug use, abuse, and treatment, offering clinical and scientific knowledge, case studies, and policy suggestions intended to help drug users, their families, and communities deal with the problem.
90) The whole heart solution: halt heart disease now with the best alternative and traditional medicine
Author
Physical Desc
ix, 308 pages ; 24 cm
Language
English
Author
Physical Desc
435 pages : illustrations ; 23 cm
Language
Español
Description
Las últimas investigaciones de neurociencia y psicoterapia han demostrado que podemos recablear el cerebro para facilitar la superación del trauma. La doctora Jennifer Sweeton, psicóloga experta en trauma y neurociencia, profundiza en este enfoque mostrando cómo técnicas de tratamiento sencillas y fáciles de implementar pueden resultar muy eficaces. En este libro encontrarás: Una hoja de ruta del tratamiento del trauma, basada en la neurociencia....
Author
Physical Desc
xiv, 251 pages ; 22 cm
Language
English
Description
"Paul Marks M.D., President Emeritus of Memorial Sloan-Kettering Cancer Hospital, attributes the elusive nature of cancer's cure to its inherently anarchic processes. In 1950, the discovery of cancer was all but a death sentence. By 1980, 214 of every 100,000 Americans died from cancer. As late as 1986, an article in the New England Journal of Medicine revealed the less-than-optimistic outlook cancer research, publishing the condemning sentence: "We...
Author
Language
English
Description
"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place...
95) The new science of overcoming arthritis: prevent or reverse your pain, discomfort, and limitations
Author
Physical Desc
xii, 225 pages : illustrations ; 23 cm
Language
English
Description
A straight shooter by nature, Dr. Thomas Vangsness fearlessly debunks myths about so-called prescriptive diet and exercise regimens that can "cure" arthritis. Because while you can't cure it, you can manage it and dramatically improve your life. Dr. Vangsness provides practical advice culled from his years working with star collegiate athletes, who are often the guinea pigs in uncovering the best practices for dealing with injuries and deterioration...
Author
Physical Desc
xii, 515 pages : illustrations, portraits, charts ; 24 cm
Language
English
Description
"This brilliant portrait of schizophrenia--the most malignant and least understood mental illness--by renowned psychiatrist Jeffrey Lieberman, Chair of Columbia's legendary Psychiatry department, interweaves cultural and scientific history with dramatic patient portraits and clinical experiences to impart a revolutionary message of hope: that for the first time in human history, schizophrenia can not just be effectively treated, but even prevented....
Author
Physical Desc
xvi, 301 pages : illustrations ; 24 cm
Language
English
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Physical Desc
xxvi, 373 pages, 16 unnumbered pages of plates : illustrations ; 25 cm
Language
English
Description
In her gripping, necessary, and deeply humane follow-up to the New York Times bestseller Dopesick, journalist Beth Macy brings us to the next frontier of the opioid crisis, telling the story of the everyday heroes fighting to stem the tide of drug overdose in communities that are too often left to fend for themselves, and of the activists and relatives of the dead who are still struggling for accountability in America's courts. Nearly a decade into...
100) Defining Hope
Physical Desc
1 videodisc (77 min.): sound, color ; 4 3/4 in.
Language
English
Description
"Defining Hope is a documentary that weaves the stories of patients with life-threatening illness, and the nurses who guide them as they make choices about how they want to live, how much medical technology they can accept, what they hope for and how that hope evolves. It is about optimism and helps us define what 'quality of life' really means. The film focuses on palliative care, end of life issues, and hospice care. It offers a hopeful message...
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