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Are you considering making the switch to a plant-based vegan or vegetarian diet, but aren't sure where to start? This is the guide that you are looking for. This book is designed to help you make an easy transition to a plant-based lifestyle, conquer your cravings, and meet your meatless goals. Some of the vegan recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac n Cheese, Meatball Subs, and Pepperoni Pizza. Some of the vegetarian recipes...
82) Plant-Based Protein Guide: High Protein Vegan and Vegetarian Recipes For Athletic Performance and
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"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of plant-based protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is...
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Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal, based by-products.
In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show...
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Español
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Las reglas básicas de la alimentación vegana
Los estudios sobre personas veganas realizados a nivel mundial muestran que, de promedio, son significativamente más sanas que el resto de la población. El peso corporal, la presión arterial, los lípidos en sangre y los índices de colesterol, la función renal y el estado de salud en general se encuentran más a menudo, en rangos normales.
Seguir el estilo de vida vegano es muy sencillo. Se trata...
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Vegan Recipes: 57 Easy Vegan Recipes for Beginners. Preparing vegan meals is not as difficult as you might think. These delicious vegan recipes were designed to be healthy, yet easy to prepare.
This book contains a total of 57 tasty recipes: 12 vegan breakfast recipes12 vegan lunch recipes12 vegan dinner recipes12 delicious vegan desserts9 great vegan snacks. Your family will just love these scrumptious meals!
The vegan diet is not about starving...
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English
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What is more important than the health of our family, our kids and ourselves...probably nothing. Healthy habits have to start at home so they eventually develop into a healthy lifestyle. This book is exactly about that. Since nowadays no one has the time to spend in the kitchen cooking long and complicated meals, this book will guide you through preparing healthy breakfast, lunch, dinner and snack meals for yourself and your kids without spending...
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It has never been easier to cook vegan, and you don't even need to be psychic to do it. This all-plant-based cookbook is a tie-in with the Mason Braithwaite paranormal mystery series and contains some of the plucky LA psychic's favorite dishes.
The sixty recipes are straightforward and focus on everyday Southwestern cooking. Simple and whole foods are the rule, and few nonstandard ingredients are involved-and when they do appear, they're explained...
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Searching for the best vegan recipes on the planet?It's hard to carry on with your preferred diet until the right changes are made. It's best to look at this wonderful vegan cookbook to gain a better understanding of what you can prepare for your next meal.Alex Green has cultivated the perfect vegan recipe book for you and your needs. Take these vegan recipes and enjoy them to the fullest!
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ix, 182 pages : color illustrations ; 24 cm
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English
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"A full PDF of book has been provided"--
Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers -- producing juicy, savory, meaty flavor--and transform them into a broad array of mouthwatering dishes that make sustainable...
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287 pages : color illustrations ; 27 cm
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English
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"More than 100 big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers, chef Charity Morgan. When private celebrity chef Charity Morgan's husband, former NFL linebacker Derrick Morgan, decided to go vegan, she was skeptical. But after Derrick noticed results--more energy, increased stamina, better sleep--and his teammates noticed how good his home-cooked meals looked, many of them asked Charity to cook for...
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144 pages : color illustrations ; 24 cm
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English
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"Finding balance in all aspects of life, relieves discomfort, restores functionality, and helps sustain and maintain the wellbeing of the mind, body, and soul. But it can be a challenge to find a diet and exercise plan that's compatible with your hectic lifestyle. Nutritional therapist Libby Limon believes intermittent fasting is the key to living your best life!"--
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208 pages : color illustrations ; 24 cm
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English
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"Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution of which you've always dreamed.
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224 pages : color illustrations ; 23 cm
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English
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As the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7-appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most...
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xvi, 127 pages : color illustrations ; 24 cm
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English
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"Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (did you know your brain actually shrinks when you're dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their...
99) My vegan year
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143 pages : colour illustrations ; 22 cm
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English
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"Starting in spring, the book shows you how to make amazing vegan food in every season. As well as over 50 fun, simple and delicious recipes that anyone can try, it's also filled with great tips for every season - from how to grow your own veg to the ultimate vegan finger food for the party season. It's a fantastic handbook that's the perfect plant-based companion for 365 days of being vegan!"--Amazon.com.
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xvii, 285 pages : color illustrations ; 24 cm
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English
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"Cofounders of MayIHaveThatRecipe.com share 101 inventive vegan Middle Eastern recipes. Add a dash of Spain, a chunk of Lebanon, a splash of Israel, and a hint of America. Blend until smooth and voila! You may end up with a well-mixed identity crisis, but happily you'll get Vicky Cohen and Ruth Fox, amazingly creative and food-mad sisters raised in Barcelona by Syrian-Lebanese Jewish parents. Since moving to the United States about twenty years ago,...
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