100 recettes gourmandes pour (re)devenir une bombe, ou le rester si on l'est déjà! Agriculture polluée, alimentation virtuelle, stress oxydatif, planète en danger, pandémies d'obésité, d'intestins en panne et de dépressions, tout cela justifie-t-il que l'on dépérisse et se laisse aller? Il est temps de réagir, question de garantir son bien-être personnel et d'opter pour un choix de société tourné vers la vie. Une mise au point parfois...

100 recettes gourmandes pour devenir beau, grand, fort, drle, mince, jeune, intelligent, audacieux ou le rester si on l'est déjà ! Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d'aliments étonnants. Elle propose des associations alimentaires réfléchies, une préparation...

"Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this...

When you're in the wild and you spot a nice-looking mushroom, how do you know if it is safe to eat? Question no more with the The Pocket Guide to Wild Mushrooms. This tiny companion is the perfect book to bring along when foraging for delectable fungi. Inside its neatly arranged pages are fifty-two edible mushrooms as well as the mushrooms with which they are often confused, whether edible or toxic. Beautiful photographs adorn the pages with mushrooms...

Benefits of light cooking include living longer and a decrease in cholesterol. You can see weight loss, or you can build muscle if you are underweight. Eyesight often improves, you won't feel as tired, and you can sleep better if you introduce healthy foods into your system. Nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can exercise and live...

Wandering the woods in search of mushrooms is one of life's great pleasures. But be careful to pick the right ones! With Edible Mushrooms in your backpack, you'll know to pick only the safest, most delicious chanterelles, truffles, morels, and more. Author Barbro Forsberg presents forty edible species, and reveals how, when, and where to find them-knowledge gained over the course of four decades spent mushrooming in the woods. Discover such aspects...

"Enjoy healthy and delicious Japanese pickles with the help of a leading Japanese food expert! Homemade Japanese pickles are incredibly tasty and easy to make, and have numerous gut health and digestion benefits. This amazing book shows you how to make your own Japanese-style pickles at home using fresh vegetables from your garden or local farmers' market -- and how to incorporate them into delicious Japanese homestyle meals. Author Takako Yokoyama...

The vegetables in Farmer John's garden are intrigued when he hangs his underwear out to dry but when Corn, Potato, Beet, and the others pull things off the line and try them on, they are not at all comfortable.

"Don't juice without it!" In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: • How will your body will react to green juicing with a sensitive stomach? • How can you stay motivated after the initial excitement wears off? • What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her...

Learn fruits and vegetables with this bilingual picture dictionary.