Catalog Search Results
Author
Physical Desc
239 pages : color illustrations ; 26 cm
Language
English
Description
"The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed...
Author
Physical Desc
206 pages : illustrations ; 23 cm
Language
Español
Description
Explains how women can use the practice of chi kung to restore reproductive health and maintain sexual desire, featuring exercises that allow women to get in touch with the urogential area and eliminate common problems and discomforts.
Author
Physical Desc
187 pages : illustrations ; 22 cm
Language
Español
Description
"Toda mujer debería disponer de esta guía médica en su hogar. El doctor Carmona nos ayuda a comprender qué ocurre cada mes en nuestro cuerpo, durante el ciclo menstrual, y a reconocer los síntomas que pueden advertirnos de un problema de salud. La prevención es una de las claves para cuidar la salud femenina. Con este libro sabrás por qué es tan importante acudir a las revisiones periódicas, en qué consisten las diferentes pruebas y todo...
Author
Physical Desc
278 pages : illustrations ; 25 cm
Language
English
Description
Identifies the sources of behavioral and physiological changes attributed to a woman's hormone cycles, revealing a hidden adaptive intelligence in the body's hormones and how an awareness of protective hormonal activity can help women to make better-informed decisions.
Author
Physical Desc
294 pages ; 24 cm
Language
English
Description
How understanding the brain-hormone connection can help women to navigate menopause. Hormonal changes at this time affect not only the female body but also the brain and mind. Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormones, brains and, indeed, the gut provides us with the fundamentals for transitioning through...
Physical Desc
2 videodiscs (approximately 93 min.) : sound, color ; 4 3/4 in. + 1 guidebook (44 pages ; 19 cm)
Language
English
Description
The first product of its kind: two informative DVDs and a guidebook that work together, giving all women access to a specialist. It offers medically sound, up-to-date information and advice, and answers critical questions about hormone therapy, bioidentical hormones, treatment risks, non-prescription alternatives, and much more. Dr. Allmen suggests simple lifestyle modifications that can make a big difference in helping women reduce or eliminate menopausal...
Physical Desc
xi, 272 pages : color illustrations ; 25 cm
Language
English
Appears on list
Description
The "editors of GOOP share their top tips and recommendations, trusted detox recipes, workout plans, and favorite hair and makeup looks in one all-encompassing guide. Applying a foundational approach to beauty that's deeply tethered to diet and health, the editors of GOOP explore how our relationships to the world -- and the ways we navigate stress, environmental factors, rest, and repair -- affect our bodies, inside and out."--
Author
Physical Desc
xiii, 306 pages : illustrations ; 21 cm
Language
English
Description
Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormonesthe chemical messengers of the bodyinfluence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive. Based on Dr. Kristy Vermeulens...
Author
Physical Desc
xvii, 443 pages : illustrations ; 29 cm
Language
English
Description
With this comprehensive guide, it's easy to create a practice appropriate to specific needs using the sequences of asanas for either beginner or advanced students prior to conception, during each of the three trimesters, and after delivery.
Author
Physical Desc
390 pages ; 24 cm
Language
English
Description
"In this shocking, hard-hitting expose in the tradition of Naomi Klein and Barbara Ehrenreich, the editorial director of Feministing.com, reveals how gender bias infects every level of medicine and healthcare today -- leading to inadequate, inappropriate, and even dangerous treatment that threatens women's lives and well-being. Modern medicine is failing women. Half of all American women suffer from at least one chronic health condition -- from autoimmune...
Author
Physical Desc
xii, 388 pages ; 21 cm
Language
English
Description
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
Author
Physical Desc
x, 405 pages : illustrations ; 24 cm
Language
English
Description
"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as...
Author
Physical Desc
viii, 263 pages : illustrations ; 22 cm
Language
English
Description
"Cofounder of the international beauty company Caudalie shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures"--
Author
Physical Desc
191 pages ; 22 cm.
Language
English
Description
"Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms -- from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research -- all in a decidedly bro-free format. If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned...
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