Catalog Search Results
Author
Physical Desc
vii, 269 pages ; 24 cm
Language
English
Description
A dietitian, storyteller, and community organizer offers a cultural discussion of body image, food, health and wellness by focusing on the bodies of Black women and how our culture's obsession with thin, white women reinforces racist ideas and ideals.
Author
Physical Desc
xv, 176 pages ; 22 cm
Language
English
Description
"When Kelly Rowland gave birth to her son, it was love at first sight. But she was also a little freaked out about what had happened to her body and the overwhelming new thoughts and emotions. Rowland and her OB-GYN Dr. Tristan Emily Bickman team up to cover everything a first-time mom needs to know: the gross physical stuff, the hormonal and emotional stuff, and the just plain weird stuff. Whoa, Baby! is often hilarious and always honest and down-to-earth....
Author
Physical Desc
xxvii, 275 pages : illustrations ; 24 cm
Language
English
Description
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
66) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Physical Desc
xiii, 271 pages : color illustrations ; 23 cm
Language
English
Description
Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss...
Author
Physical Desc
viii, 456 pages ; 24 cm
Language
English
Description
"A literary, historical exploration about the way in which our industrialized lives have made us sick--from diarist Alice James and the 19th century neuraesthenics to current day chronic and stress-related illnesses--that seeks to answer the question who gets sick, and why?"--
Author
Physical Desc
vii, 221 pages : color illustrations ; 26 cm
Language
English
Description
Bobbi Brown's 25-plus years of makeup styling experience distilled into one book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup, no matter your eye color and shape. Bobbi also looks beyond the face with informative chapters on hands and feet, and body skin care. Each chapter has thorough step-by-step...
Author
Physical Desc
xvii, 222 pages ; 24 cm
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
As they age, men get the gravitas of becoming "distinguished" while women become invisible. Hecht and Goldberg provide a lively conversation about growing older with no apologies. They believe that the world needs more...
Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Physical Desc
231 pages ; 23 cm
Language
Español
Description
¿Y si las mujeres empezamos a escuchar nuestro cuerpo? Recupera tu instinto femenino y aprende a cuidarte según tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte más intuitiva y conectemos con nuestra verdadera naturaleza. Se acabaron los planes de entrenamiento lineales basados en el funcionamiento metabólico masculino. Por fin el entrenamiento se ajusta a las condiciones de rendimiento variables de la mujer:...
Author
Physical Desc
274 pages : illustrations ; 22 cm
Language
English
Description
Japanese-born Moriyama reveals the key to the enduring health and beauty of Japanese women. The Japanese eat one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt, and, yes, without getting fat or looking old. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's...
Author
Language
English
Formats
Description
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices...
Author
Physical Desc
310 pages : color illustrations ; 24 cm
Language
English
Description
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and...
Author
Physical Desc
viii, 468 pages : illustrations ; 24 cm
Language
English
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Physical Desc
303 pages : color illustrations ; 26 cm
Language
English
Description
"Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and...
Author
Physical Desc
239 pages : color illustrations ; 24 cm
Language
English
Description
"Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show, The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had a hand in multiple business ventures, including jewelry design, a line of shoes, and a lifestyle app. Besides that, she is the mother to two young boys, wife to Chicago Bears quarterback Jay Cutler, and a frequent guest and commentator on E! Network....
Author
Physical Desc
229 pages : illustrations ; 23 cm.
Language
Español
Description
"Tras veinte anos de investigaciones y de experiencia practica, las autoras comparten con nosotras, amen de numerosas experiencias, una multitud de herramientas precisas para reapropiarnos del funcionamiento de nuestro ciclo, valorar las reglas, liberarnos de los sindromes premenstruales, gestionar los embarazos de forma natural, superar la dura prueba de un aborto o incluso intensificar la fertilidad y aumentar la libido. Descubre como conectarte...
Author
Physical Desc
374 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Language
English
Description
A lighthearted skin-care guide denounces the practices of commercial products while revealing the secrets that have rendered her a successful Hollywood beauty expert, outlining a four-week plan for eliminating blemishes, losing weight, and minimizing wrinkles.
Author
Physical Desc
312 pages : illustrations ; 24 cm
Language
English
Description
"Altman's volatile and apprehensive relationship with her body has led her to wonder about a lot of stuff over the years. Like, who decided that women shouldn't have body hair? And how sweaty is too sweaty? Also, why is breast cleavage sexy but camel toe revolting? Isn't it all just cleavage? These questions and others like them have led to the comforting and sometimes smelly revelations that constitute Gross Anatomy, an essay collection about what...
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