Catalog Search Results
Author
Physical Desc
xix, 568 pages : illustrations ; 24 cm
Language
English
Description
Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.
Author
Physical Desc
xvii, 254 pages : illustrations ; 23 cm
Language
English
Description
"A path to personal and community liberation through yoga philosophy on service from yoga teacher, activist, and accessible yoga advocate Jivana Heyman. Yoga is now a mainstream form of exercise across the West, and it is time to address the dissonance between the superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman shares the ways that yoga is...
45) Advanced yoga
Physical Desc
2 videodiscs (125 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners.
Author
Physical Desc
159 pages : illustrations ; 17 x 20 cm
Language
English
Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded....
47) Yoga mind & body
Author
Physical Desc
168 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
Physical Desc
1 videodisc (233 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Develop your strength and flexibility through a series of flowing poses that integrates breath with movement, promoting balance and serenity in your daily life. This DVD contains two elements: the first element is instructional, teaching all the postures in the primary series of ashtanga and also offers modifications for each of the poses. The second element is the flow series. You may select the 75 minutes yoga series or choose from a selection of...
50) The cleansing power of yoga: kriyas and other holistic detox techniques for health and wellbeing
Author
Physical Desc
159 pages : color illustrations ; 24 cm
Language
English
Description
"Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you. Purification (saucha) is a central aim of all yogic practices -- the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach...
51) Yoga in action
Author
Series
Physical Desc
32 pages : color illustrations ; 25 cm.
Language
English
Description
Discusses yoga with color pictures of different poses.
54) Yoga for fun!
Author
Series
Physical Desc
48 pages : color illustrations ; 22 x 26 cm.
Language
English
Description
Introduces seven positions in hatha yoga and discusses the historical and popular uses of yoga.
Author
Physical Desc
262 pages : illustrations ; 24 cm
Language
English
Description
Invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As a male supermodel, Cameron Alborzian had a life that many dream of--traveling the globe, working with prestigious designers, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and...
Author
Series
Language
English
Formats
Description
"Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Adho Mukha Svanasana/Downward Facing Dog," "Virabhadrasana/Warrior,"...
Author
Physical Desc
223 unnumbered pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
Be calmer, happier and more creative. Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute...
Physical Desc
1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"--Container.
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