(0)Catalog Search Results
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
85) Yoga kids
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colorful pages are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't meant to be a "how-to" guide.
Author
Physical Desc
xvi, 256 pages : illustrations ; 27 cm
Language
English
Description
"Yoga and Scoliosis: A Journey to Health and Healing is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. The book looks at scoliosis not as a pathological syndrome but as a spiritual, and metaphysical pattern that embraces the multiple dimensions of the spine (vertical, horizontal, and sagittal). It briefly covers the history and treatment modalities...
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind.
Ashley Turner guides viewers through a yoga workout that provides a total...
90) El yoga cura
Author
Physical Desc
323 pages : illustrations ; 23 cm
Language
Español
Description
Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.
Author
Physical Desc
137 pages : illustrations ; 24 cm
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
98) Cool yoga tricks
Author
Physical Desc
x, 301 pages : illustrations ; 24 cm
Language
English
Description
From the author of "Yoga for Wimps" comes this accessible guide to yoga that makes even the most intimidating posture easy to master. Photos.
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Vinyasa flow yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens"--Container.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion