Primal endurance
(Book)
Author
Contributors
Kearns, Brad, 1965- author.
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
Format
Book
Physical Desc
xxv, 326 pages : color illustrations ; 26 cm
Status
Southside - Adult
613.711 Sis
1 available
613.711 Sis
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southside - Adult | 613.711 Sis | On Shelf |
More Details
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
Language
English
Notes
General Note
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover.
Bibliography
Includes bibliographical references (page 318) and index.
Description
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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