Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
(Large Print)
Author
Published
New York : Little, Brown and Company, 2016.
Format
Large Print
Edition
Large print edition ; First edition.
Physical Desc
x, 531 pages (large print) ; 25 cm
Status
Main Library - Large Type
613.25 Hym
1 available
613.25 Hym
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Large Type | 613.25 Hym | On Shelf |
More Details
Published
New York : Little, Brown and Company, 2016.
Edition
Large print edition ; First edition.
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--,Provided by publisher.
Description
Draws on current understandings about the role of fat in weight loss and health to outline a counterintuitive diet program rich in eggs, nuts, oils, avocados, and other higher-fat foods, sharing meal plans, recipes, and step-by-step weight-loss advice.
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